If you want to lose excess fat, you need a diet plan, which should be detailed. If you can't do it, don't talk nonsense.
On a weekly basis, I only eat fruits or vegetables every Wednesday and Sunday, and I don't touch oil and staple food in my mouth! Please help yourself to fruits and vegetables on Monday, Tuesday, Thursday and Friday. Six breakfasts can be eaten at will, mainly with high quality. It is better to have six or seven floors full, at noon, or eight or nine floors! If you want to eat gruel or coarse grains within five layers at night, you should hold back. It is best to hear your stomach growling every night. There is water and boiled water on Wednesday and Sunday to satisfy your desire. You can drink some milk, yogurt, juice and the like at other times! Finally, insist on running for 20 to 30 minutes in the morning until you are a little sweaty, from full to fast, and you must sprint in the last 50 meters! Three units down, you are satisfied! Thanks for adoption