There is no need to lose weight during menstruation, because the body is already consuming qi and blood.
Two or three days after menstruation is the golden age of weight loss, at which time weight loss can achieve twice the result with half the effort.
I run 15 laps every day except during my menstrual period, and I lost 20j a month.
I didn't take any medicine either. The key is to exercise more.
How to lose weight quickly during menstruation
During menstruation, you won't lose weight quickly. What I said online about how much I lost weight in a few days is false.
If you want to lose weight, you can only shut up and take your legs. There is no other way.
How to lose weight during menstruation is the fastest and most effective?
In order to lose weight correctly during menstruation, we must pay attention to ensuring diet nutrition, weight loss exercise and time can not be excessive, so as to lose weight successfully. In terms of diet, you can eat more iron-containing food and plant protein during menstruation to improve the absorption of iron.
Suggestion: Don't eat alcohol, tobacco and spicy food such as pepper, garlic and barbecue. Do not eat cold food.
How to lose weight during menstruation?
Every girl is the most vulnerable during menstruation, so it is very important to protect her body during menstruation. Naturally, it is not suitable for exercise to lose weight. So how to lose weight during menstruation? Then I'll teach you some good ways from the aspect of eating.
How to lose weight during menstruation? One: the choice of fruit should be unique. You can't choose cool fruits or hot fruits, which is very harmful to girls. If the fruit you choose is warm, it will also have the effect of losing weight. Usually, we all know that eating fruit can reduce weight, but because girls are in a special situation during menstruation, we must choose warm or flat fruits when choosing fruits. When eating fruit, be careful not to eat a lot at once.
How to lose weight during menstruation? Second, eat more high-fiber foods, such as vegetables and grains. During menstruation, girls need high-fiber food most if they want to lose weight. If you eat enough at this time, it will help promote the secretion of hormones in the human body and help you lose weight.
How to lose weight during menstruation? Chew a plastic fiber fruit after dinner every day, because the slimming factor extracted from natural herbs can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without rebounding. One pill a day can consume the energy equivalent to running for three hours. So if you don't want to diet and exercise to lose weight, just chew one piece every day.
How to lose weight during menstruation? Fourth, don't eat those foods that are too cold or too hot or whose temperature changes greatly. You should eat more foods that are good for your health and blood. Some studies have found that if girls can't help eating iced food during menstruation, they can cook ginger by themselves. Drinking more at this time is good for their health.
Girls who want to lose weight during menstruation must start with the above four methods. Don't hurt your body in order to lose weight, it will not pay off.
How to lose weight during holidays? Skillfully use menstrual period to lose weight.
There is no need to lose weight during menstruation, because the body is already consuming qi and blood.
Two or three days after menstruation is the golden age of weight loss, at which time weight loss can achieve twice the result with half the effort.
I run 15 laps every day except during my menstrual period, and I lost 20j a month.
I didn't take any medicine either. The key is to exercise more.
How to lose weight during menstruation?
The first part: the hospitalization period of losing weight
Time calculation: after menstruation begins 1 ~ 7 days.
Physiological manifestations: menstruation is coming. Due to the decrease of luteinizing hormone secretion, you begin to feel depressed, depressed and stressed, and often feel depressed and lose your temper for no reason. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; On the second or third day of menstruation, the skin becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins.
Weight loss success index:
Accelerated weight loss program:
-The recommended exercise time at this stage is 3-5 hours per week.
-Don't try to diet or lose weight with strenuous exercise at this stage, but focus on "shaping". The early menstrual period is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat.
-You can choose gentle unarmed movements, such as simplified Tai Ji Chuan, Bodhira, etc.
-If you still feel restless before doing unarmed exercise, walking, jogging and slow skating are all helpful.
Healthy slimming recipes:
-Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron.
Smoking, drinking and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be prohibited.
-Avoid cold food, such as cold drinks, cold dishes, raw fruits and vegetables, etc., to avoid edema of lower limbs caused by poor blood circulation.
-Eat less sour food, such as sauerkraut, plums, plums, ebony, lemons, etc.
-There will be slight edema on the body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
-Drink plenty of boiled water to supplement the lack of water in the body.
MISS key tip: at this stage, your weight loss exercise intensity and time should not be excessive; At the same time, avoid taking part in sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, which will make you emotional because of mistakes.
Part II: Weight Loss Peak
Time calculation: from the 7th day after menstruation to14th day.
Physiological manifestations: Generally, women ovulate on the first 14 day of menstruation. After reaching the peak, estrogen secretion began to decrease, while progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges.
Weight loss success index:
Accelerated weight loss program:
-Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week.
The most effective way to lose weight is to ask a personal fitness trainer to help you make a weight loss exercise plan, let him know your physiological cycle, and he will help you achieve your ideal exercise state and weight loss goals during this time.
-Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.
-At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste.
Healthy slimming recipes:
This is a very easy time to get fat. If you can't break down your calories quickly, they will turn into fat and stay in your body, so try to reduce the intake of high-calorie and high-fat foods.
Eating more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your weight loss process.
I suggest that you can make a weekly diet plan so that you can get enough nutrition in these seven days without getting fat. In just seven days, it is easy to stick to it and get twice the result with half the effort.
MISS key tip: even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight.
The third part: the flat and rapid period of losing weight
Time calculation: after menstruation 14 ~ 2 1 day.
Physiological manifestations: One week after ovulation, the effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increased secretion of lutein hormone. You won't feel anything special during this period, but ask one week before the physiological period ... >>
How to lose weight the fastest after menstruation?
Hello, if you want to lose weight, it is suggested to increase exercise, adjust your diet reasonably, and pay attention to adding foods rich in soluble cellulose such as beans (such as red beans and soybeans) and oats when cooking, which can not only delay the digestion of carbohydrates, reduce calorie intake, but also improve satiety.
How to use menstrual period to lose weight quickly
When menstruation comes, you should take good care of yourself, cultivate one's morality, and then press the following button when menstruation comes:
1. Exercise more (run, swim, climb mountains, play ball and take part in aerobic exercise more) 2. Eat less fatty food. You can take care of yourself with traditional Chinese medicine, such as acupuncture weight loss 4. Try to sleep late as little as possible and keep regular sleep. Stay happy and lose weight happily.