Don't go into the skin moisturizing blind spot.
Do you already know that moisturizing is always the key word for skin care in every season?
Very good! So, while carefully moisturizing your face, have you neglected other details that should not be forgotten? They may not be often remembered by you, but they are enough to support your perfect skin from the inside out.
Don't let them suffer cold again, give them baby-faced care!
Moisturizing blind spot 1: eyebrows
Symptoms: peeling
Literacy: When applying cream around the eyes, don't forget to care for eyebrows and eyebrows, especially eyebrows can be applied several times.
Moisturizing blind zone 2: behind the ear
Symptoms: Tightness
Reason: The skin here is very sensitive, and most people will choose this place to test the degree of allergy when trying cosmetics, so it is easy to tighten the facial skin because of dryness, resulting in discomfort.
Literacy: After maintaining your face, don't forget to apply some moisturizing cream around your ears, and then gently massage with your hands, which will also help to relieve nervous nerves.
Moisturizing blind zone 3: nose
Symptoms: peeling, redness and itching.
Reason: The densest sebaceous gland in the whole body, even dry skin will secrete oil here, but it will be dry in winter due to excessive care.
Literacy: reduce the frequency of nasal membrane care. If you feel too much oil, apply a cream that is more refreshing than facial care alone.
Moisturizing blind spot 4: canthus
Symptoms: onset
Cause: To see through a person's age, choose eyes. It can be seen how fragile the skin in this part is, and it is most easily affected by the environment, resulting in dry lines.
Literacy: It is very important to choose the right eye cream and massage with your ring fingers. The strength of this finger is most suitable for massaging eyes. Do an eye patch once a week.
Tip: Sweep crow's feet from the corner of your eyes.
First of all, keep a happy mood, don't worry and worry, and avoid excessive frowning and crying to produce crow's feet.
Secondly, correcting bad habits in daily life, such as squinting at things, lying down and reading newspapers, making faces, rubbing your eyes with dirty hands, etc., is not only bad for eye health, but also prone to fine lines.
Thirdly, mix fresh milk and honey into a thin paste, apply it to the place where wrinkles are easy to appear in the corner of the eye, then massage for 5 minutes, stay for about half an hour and wash it off, once a night, and the effect is good.
Moisturizing blind zone 5: neck and neck
Symptoms: rough
Reason: Neck, like eyes, will reveal the secret of age at the first time. The skin here connects the face and the body, which is very critical and special.
Literacy: choose a special neck cream and massage the neck from bottom to top to effectively avoid skin relaxation and horizontal lines.
Especially in autumn and winter, insisting on neck massage can not only relieve fatigue, but also help neck blood circulation, tighten skin and enhance contour.
It is worth noting that the neck skin is thin and the elasticity is poor, so the massage must be gentle and moderate, otherwise it will be counterproductive.
Moisturizing blind zone 6: elbow and knee joint
Symptoms: chapped
Cause: Regular activities and rubbing against clothes affect the normal breathing of the skin and make it dry.
Literacy: Choose high-quality body nourishing cream, repeat it several times and gently massage it to strengthen the penetration of nutrition.
1, use soap or medicated soap as little as possible, because the oil on the skin surface has a protective effect, and washing oil too thoroughly will naturally lead to dryness and cracking. When the weather is cold, the number of baths should be reduced appropriately.
2. Dry immediately after washing and apply moisturizing cream. There are many oil nourishing creams. Vitamin E cream, vaseline and glycerin produced by the hospital all have the function of preventing chapping.
Moisturizing blind zone 7: hands
symptom
Reason: It is the hands that do the most things and clean the most every day, which are the easiest to dry or even chapped.
Literacy: General hand cream only has moisturizing effect. If it is for chapped skin, you need to use professional hand cream with high oil content. Wearing hand cream and cotton gloves at night can speed up skin healing.
Things to pay attention to after taking a bath for five minutes
Within 5 minutes after taking a shower, apply moisturizing lotion or slimming products quickly and massage while applying! Whether it is hand massage or using props, there are some small remedies. I will tell you now!
1. arm, arm (plural of arm)
Objective: To get rid of the fat on the arm and say goodbye to butterfly sleeve!
Sit in a chair with a backrest, put your hands at your sides and hold them next to the chair.
Action 1: straighten your elbows and slowly leave the chair with your hips.
Action 2: Bend your elbow but make sure your hips don't touch the chair, and keep back to the position of 1 for about 3 seconds. Repeat about 5- 10 times. Press your fingers slightly.
Stimulating acupuncture points in special parts can accelerate fat consumption and metabolism, thus achieving the goal of slimming arms. Massage each acupoint with both hands alternately for 5- 10 times, and the effect is better with slimming cream or essential oil.
2. Chest
Objective: To tighten the chest muscles, strengthen the support, and make your chest more and more stiff.
1. Put your hands under your armpits and do circular massage along the RF periphery.
2. Lift your hands from below RF to the left and right respectively until the clavicle is positioned.
3. Put your hand above the areola and do a spiral massage.
3. Waist and abdomen
Objective: To eliminate the fat in the waist and abdomen and make the waist and abdomen more flat.
1, rub hands: sitting posture, with the left hand akimbo (thumb in front and four fingers behind), rub the right hand from the stomach to the lower left, and massage once through the lower abdomen and right abdomen to the stomach, for 36 times.
Then, with the right hand akimbo, left hand massage 36 times, the method is the same as above, in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.
2, gas friction: it is to use abdominal breathing, massage the abdomen with gas. When inhaling, the lower abdomen rises slowly (the diaphragm will rise accordingly), and when exhaling, the lower abdomen slowly retracts. Walking, standing, sitting and lying down can be practiced anytime and anywhere.
4. Hips
Objective: To prevent hip sagging and improve hip.
1, relax and stand barefoot.
2. Put your hands behind your waist, put your fingers together, push your fingers down to the root of your thigh, and then push them up to your waist. Repeat 36 times.
3. Place your palm above your hips and circle your left and right hips 36 times clockwise.
4. Make a fist with both hands and knock your hips with your fist. Pay attention to the uniform force and beat rhythmically for more than 2 minutes.
5, the five fingers are naturally close together, the knuckles are slightly flexed, and the hips are rhythmically patted until the hips are relaxed.
5. Legs
Objective: To eliminate the bowleg and tighten the thigh curve.
(1) Leg Holding Method
Press with both hands from the heel to the middle of the tail, and press 10 times from the next path.
(2) Leg rolling method
Knead the calf with your fist from bottom to top and roll 19 times.
(3) Leg hugging method
Hold the anklet with both hands and make tight clothes to your knees, * * * 4 times.
(4) thigh cutting and pinching method
With the fingers of both hands or one hand, cut and knead from the outside of the knee upwards until the thigh root * * * 10 times.
Then cut and knead the inner thigh from the root of the thigh down to the inner knee, * * * 10 times.
(5) thigh hug method
Hands form a pincer, hold from thigh to knee, and then hold from knee to thigh heel, * * * 10 times.
(6) thigh rolling method
Do it 10 times from the outside of the thigh heel to the knee, and then from the inside of the knee to the thigh heel.
The "culprit" of dry body in winter
When winter comes, the air humidity decreases with the temperature. "My skin is so dry that I caught a white mark. What's going on here? What will happen to your body and skin? Is there such a phenomenon? Do you know why? Let's find out the culprit of dry body in winter.
The culprit is 1: When winter comes, the air humidity decreases with the temperature.
No matter the north and south of the river, indoor and outdoor dryness has been greatly improved. Some data show that the indoor air humidity at this time is only 1/3 when people feel comfortable.
The second culprit: skin sebum secretion decreases in winter, and the skin is easy to become dry.
It is easy to have itchy and chapped skin.
The culprit 3: air conditioning.
This is a well-known cause of dry skin. Excessive air conditioning temperature will suck away the moisture in the indoor air, and the moisture content of human skin will also decrease.
The culprit 4: excessive maintenance.
The dry climate in winter will cause the loss of skin moisture, but many MM still like to spray water on the skin. As everyone knows, this will be taken away faster by cold air and air conditioning, making the skin drier and even causing turtle cracks.
Secondly, in winter, due to the decrease of bathing frequency, the dead skin of the body will increase. At this time, many MM like to use scrub or bath towel to remove dead skin excessively. The effect of doing so can only be to hurt the skin.
Suggestion: It is best to use the scrub once a week, so that dry skin can easily absorb the moisturizing ingredients in skin care products. Try not to use alkaline shower gel, because it will make the skin feel tight and uncomfortable. It is recommended to choose a mild shower gel for bathing.
The culprit 5: the bath water temperature is too high.
When taking a bath, the water temperature can be kept at 40 degrees Celsius. Overheated water temperature will take away the natural oil on the skin and make the skin dry.
The culprit 6: The towel after bath is the culprit.
After taking a bath, most people are used to wiping their bodies with towels, which not only damages their skin, but also takes away moisture from their bodies. The correct way is to pat the water on your body dry and apply moisturizing cream when your skin is slightly wet.
Conclusion: How many mistakes have you made in moisturizing your skin? In order not to damage your skin because of the misunderstanding of moisturizing, you must clearly understand these misunderstandings and understand the correct skin care methods in winter to avoid such a situation!