Tips for outdoor sports in winter in kindergartens 1. Tips for raising children in winter in kindergarten classes.
Parenting knowledge in winter in large classes: basic necessities of life
Clothing: There is a great temperature difference between indoor and outdoor. Children should pay attention to adding clothes or reducing clothes when entering or leaving the room to prevent children from catching a cold due to the large temperature difference between indoor and outdoor. Children should pay attention to keep warm, cultivate children to form the habit of sorting clothes, and don't let their stomachs catch cold.
Food: In winter, the human body needs a lot of heat to resist the cold. Pay attention to the intake of high-calorie foods in the usual diet. At the same time, children are prone to catch a cold in winter. Radish, leek, garlic and other foods can increase the body's resistance, sterilize and make children eat more.
Living: Usually in winter, every household has its doors and windows closed, which will lead to indoor air turbidity, so parents should pay attention to opening windows frequently for air exchange.
Ok: In winter, children's time for outdoor activities will be relatively reduced, but outdoor activities are very beneficial to children, especially in the sun, which not only increases the body's resistance, but also promotes the absorption of calcium and helps children's growth, so parents should often take their children to outdoor activities. However, it should be noted that children should put on towels in time when sweating during activities.
Parenting knowledge in winter in large classes: let the baby bask in the sun
The sun nourishes the growth of everything, and people's lives cannot be separated from the sun. The sun in winter not only brings us warmth, but also has many benefits to children's health:
Sunbathing can help people get vitamin D, which is also the main source of vitamin D. "Sunshine vitamin" is not only vitamin D, but also vitamin d3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D. With its help, the human body can absorb calcium and phosphorus, making children's bones grow strong and strong. Can prevent rickets and rickets in children. It can also prevent osteoporosis and rheumatoid arthritis in adults.
Children's sun exposure can prevent skin diseases. Proper ultraviolet irradiation on the skin can effectively kill bacteria on the skin and enhance the resistance of children's skin.
Sunbathing can also enhance the immune function of infants and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Being in the sun for half an hour or several hours will kill common bacteria and some viruses.
Sunshine can also mediate people's life rhythm and psychological aspects. Sunbathing can promote blood circulation, enhance metabolism, regulate central nervous system, and make people feel comfortable.
By sunbathing, babies can make red blood cells by ultraviolet rays in the sun to improve hematopoietic function, thus preventing anemia.
Parenting knowledge in large classes in winter: Exercise can enhance children's physique.
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Winter climate is characterized by low temperature, low air humidity, more northerly winds and frequent cold air activities. There are many opportunities for the ears, nose and mouth of human head and face to come into contact with air. If we do not pay attention to protection, it is easy to produce some diseases.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Don't point the warm air port of the air conditioner or heater directly at the child. It's best to open the closed window every two or three hours to let the air circulate normally. In addition, using air conditioner or heater will dry the air, so it is best to put a glass of water nearby to keep the humidity.
2. What should children pay attention to in winter outdoor activities?
I chose a warm day.
Children have weak resistance and are more likely to catch a cold. So choose sunny days to take your children outdoors, and it is best to go out for no more than 2 hours at noon. Go to public places less.
Although theaters, shopping malls and other public places are warm, the air is closed and dirty, which is the place where various infectious diseases spread, and children with low resistance will cause great harm. 3. Get more sunshine.
The ultraviolet rays in the sun directly hit the skin, which can produce vitamin D and promote children's absorption of calcium and phosphorus in food. The red 9n rays irradiated on the skin can enhance the body's resistance. 4 Go to parks and countryside.
Take the children to the park, see the flowers and trees growing in winter, and go to the suburbs to play. Look at greenhouse vegetables, greenhouse flowers and other modern urban agriculture cultivated in four seasons. It's sunny after the snow, so children can enjoy the snow scene and play snowman games, but the temperature is lower when the snow melts.
Don't play too long. Pay attention to outdoor sports and strengthen children's physical exercise, such as climbing soil slopes, going up stairs, wandering in parks and children's playgrounds, etc.
It is best for several children to play together, which can stimulate interest. Pay special attention to children's clothes in winter outdoor sports. Wear more when you are active. After a period of activity, take off some clothes, so as not to sweat. When the exercise stops, get dressed in time and don't let the child catch cold.
3. What should children pay attention to in winter outdoor activities?
I chose a warm day.
Children have weak resistance and are more likely to catch a cold. So choose sunny days to take your children outdoors, and it is best to go out for no more than 2 hours at noon. Go to public places less.
Although theaters, shopping malls and other public places are warm, the air is closed and dirty, which is the place where various infectious diseases spread, and children with low resistance will cause great harm. 3. Get more sunshine.
The ultraviolet rays in the sun directly hit the skin, which can produce vitamin D and promote children's absorption of calcium and phosphorus in food. The red 9n rays irradiated on the skin can enhance the body's resistance. 4 Go to parks and countryside.
Take the children to the park, see the flowers and trees growing in winter, and go to the suburbs to play. Look at greenhouse vegetables, greenhouse flowers and other modern urban agriculture cultivated in four seasons. It's sunny after the snow, so children can enjoy the snow scene and play snowman games, but it's not advisable to play for too long because the temperature is low when the snow melts. Pay attention to outdoor sports and strengthen children's physical exercise, such as climbing soil slopes, climbing stairs and hanging in parks and children's playgrounds. It is best for several children to play together to stimulate interest.
Pay special attention to children's clothes in winter outdoor sports. Wear more when you are active. After a period of activity, take off some clothes, so as not to sweat. When the exercise stops, get dressed in time and don't let the child catch cold.
4. How to organize children to do outdoor activities in winter?
First, organize children to take an outdoor sunshine bath.
As the saying goes, "the flowers and plants in the greenhouse can't stand the wind and frost." The same is true of our human body, which gradually improves our adaptability and resistance in physical exercise. Exercise is the best way to get in touch with cold. Children's adaptability and resistance are worse than ours. If we can take part in outdoor sports in winter, our bodies will be exposed to the cold, and our muscles and blood vessels will contract continuously, which will speed up our heartbeat, deepen our breathing, strengthen our metabolism and increase the heat generated by our bodies. At the same time, due to the enhanced excitability of cerebral cortex, it is beneficial to regulate body temperature sensitively and accurately. This can significantly enhance people's cold resistance. When people exercise outdoors in winter, their bodies are often exposed to cold, which can enhance their resistance to common winter diseases such as colds and tracheitis. Sunbathing outdoors in winter, ultraviolet rays in sunlight can promote the hematopoietic function of human body and play a positive role in the treatment and prevention of anemia. Frequent outdoor exercise in winter will strengthen the ability of body temperature regulation and improve the ability of keeping out the cold. Let's talk about Cai Kaisheng, a child in our class! When I was in a small class, I was in poor health in winter and was prone to colds and coughs. But after his mother insisted on taking him to play basketball, table tennis, mountain climbing and other sports, he not only strengthened his physique, but also improved his resistance in the middle class this semester. As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine ",that's the truth. So outdoor sports in winter can make up for the lack of sunshine. Sunlight is good for your health. For example, ultraviolet rays in sunlight can kill viruses and germs on human skin and clothes, and can disinfect the human body. Sunlight can also convert subcutaneous dehydrocholesterol into vitamin D, promote the absorption and utilization of calcium and phosphorus by the body, and contribute to the growth and development of bones, especially for young children, outdoor exercise is more important in the process of growth.
Second, matters needing attention in outdoor sports
What should I pay attention to when exercising in cold winter? There should be a gradual process to participate in winter exercise. Only with tenacious perseverance and persistent spirit can we get good results. The body is the carrier of knowledge. Only with healthy body and good psychological quality can children grow up healthily.
(1), pay attention to freezing and cold. It is not advisable to wear too much clothes when taking children out for exercise. When exercising indoors or outdoors, you should first prepare for activities, and then take off your thick clothes when it is warm, and bring a dress for your baby. After the exercise, do a good job of sorting out, put on clothes in time, and pay attention to keep warm. If you sweat, dry your body and put on dry underwear, or put a towel on your child's back to absorb sweat in advance, and then take it out after the activity, the child will feel much more comfortable and won't catch a cold!
(2) Be prepared before participating in the exercise. Warm-up activities can improve the excitability of the central nervous system, strengthen cardiopulmonary function, improve blood circulation and substance metabolism, and better adapt to the needs of intense exercise. Because all muscles and joints are open, it can not only achieve better exercise effect, but also prevent muscle strain and joint sprain.
(3) The winter climate is dry and cold. When exercising, teachers should teach children to breathe through their noses and pay attention to the rhythm of breathing. The nasal mucosa is rich in blood vessels and the cavity is relatively curved, which has the function of heating and humidifying air. Therefore, it is necessary to breathe through the nose. When the gas is not enough, you can gently bite your teeth, lick your tongue and let the air enter through your teeth. Don't breathe.
Third, organize children to play interesting games and improve their interest in outdoor activities.
Children's childlike world likes playing games very much, so our teachers can design games suitable for children's physiology, psychology, interest and exercise according to their age characteristics, so as to improve children's interest in outdoor activities.
1. For example, small classes can play some less difficult games that can attract children: climbing turtles, trains passing through caves, etc. The middle class can play games with moderate difficulty that can attract children: tortoise and rabbit race, catching dragonflies, sparrows and cars, ants moving beans and so on. Large classes can play games that are difficult and can attract young children: sticking to people, two people with three legs, scratching their tails and so on. In the process of playing games, children can not only enjoy their body and mind, but also enhance their cardiopulmonary function and improve their endurance quality, and also improve their enthusiasm for participating in activities.
2, large toys, comprehensive quality activities, etc. This kind of exercise can move the joints of our whole body. In addition, there are many colorful and interesting games, which can carry out various sports transformation games according to the actual situation of children's interests.
3. Indoor activities. When it rains outside, it is not suitable for outdoor activities. Proper indoor activities in winter are also a good way to exercise.
It can be seen that outdoor activities in winter are very important for young children. Children playing outdoors not only broaden their horizons, but also make them feel happy, which not only enhances their digestive function, but also breathes fresh air, promotes metabolism and improves their disease resistance. Therefore, children's outdoor activities in winter can not only be full of fun, but also face the cold environment bravely. Their cognition has also been developed in daily situations, and positive emotional attitudes have also been formed.
5. What are the common knowledge of children's health in winter?
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
6. Winter parenting tips
Prevention of children's colds in winter: Cold weather after winter is the season of frequent colds, especially in schools, kindergartens and other places where children live, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.
In order to make children spend the winter smoothly, we should do the following: 1. Reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.
In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2, pay attention to diet "If you want your child to be safe, you must be hungry and cold."
Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days.
Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children's breathing can't accept the effect of outside air for a long time, and they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens.
Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. 6, regular ventilation, pay attention to the winter room temperature for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.
Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7. Reduce the chance of infection Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8. Keep warm. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
7. What are some tips about winter sports?
1 First of all, warm-up, which is especially important because of the cold weather in winter. Move your joints before exercise, and then jog a few times. Pay attention to breathing when jogging, don't inhale deeply, it's easy to catch a cold.
2. When exercising outdoors, you can put on gloves and hats to warm up first, and then take them off after the whole body is warm. Because the hand is the end of the blood vessel, you should keep warm when the heat transfer is slow in outdoor exercise in winter, so it is not easy to get hurt.
3. Avoid outdoor sports for too long in winter. The human body can't keep the heat for long. Once the body temperature drops, it is easy to catch a cold. Be sure to put on clothes after exercise, and it is best to prepare a towel to dry the sweat.
Extended data:
The benefits of winter sports
In modern society, the pace of life and work is fast, and the human body is overloaded for a long time. As the saying goes, "life lies in exercise", just right.
Physical exercise has a good effect on promoting human health, and winter exercise can also exercise people's willpower.
In winter, the temperature is low, the air is relatively clean (except foggy weather in the north), and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat. If summer exercise is intense and sweaty, then the advantage of winter exercise is to quietly bring slimming effect.
In winter, we should choose aerobic exercise with small action range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort. The specific items are different according to the age difference.
Young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Exercise time is longer than that in spring and summer 10~ 15 minutes. In terms of exercise schedule, young people have strong adaptability to the climate, good physique and quick recovery, so they can arrange winter fitness time in the morning and afternoon.
Middle-aged people can choose low-intensity aerobic exercise such as brisk walking, jogging and climbing stairs. The physical condition of middle-aged people generally shows a downward trend. Don't give up fitness because you are busy with work, otherwise winter will be a season of "hiding diseases". Middle-aged people have a little poor adaptability, so they can exercise after work when they are more relaxed physically and mentally.
We know that participating in winter sports can not only exercise and enhance physical fitness, but also exercise the strong will not to be afraid of cold, improve the body's cold resistance and enhance its ability to resist various diseases.
As the saying goes, "practicing Sanjiu in winter" is a valuable experience that people have summed up in long-term exercise.
In winter physical exercise, due to the continuous contraction of muscles, accelerated breathing, accelerated blood circulation and vigorous metabolism, the heat generated by the body is increased, and the excitability of the cerebral cortex is enhanced at the same time, so that the thermoregulation center can regulate the body temperature sensitively and accurately, improve people's ability to keep out the cold and increase the oxygen supply of the brain.
Therefore, people who insist on winter exercise have a positive effect on eliminating fatigue caused by long-term brain study, enhancing memory and improving learning efficiency.
Winter sports are mostly carried out outdoors, and are constantly affected by cold air, which makes the hematopoietic function of human body change obviously, and the red blood cells, white blood cells and disease-resistant antibodies in the blood will increase continuously, and the body's disease-resistant ability will be enhanced. Therefore, people who insist on exercising in winter are less likely to get sick.