Preparation before detoxification: unprepared sudden thoughts. After drinking fruit and vegetable juice in the morning, I feel that I have eaten a little more oil recently. I feel that my body is full of food and I especially want to discharge it. So tell my husband not to prepare lunch. My husband thinks it inappropriate for me to eat fruit in such a cold climate. He is willing to watch the shop for me and let me go home to eat fruit and vegetable juice in a warm environment. Thank him for his cooperation and support. I think eating fruit will definitely affect the detoxification effect when the temperature is low and the body's calories can't reach it, even if the body can't have an impact. The body needs a warm environment. If the external environment is warm and comfortable, the detoxification effect will be better. (My humble opinion)

Morning: Fruit and vegetable juice (papaya, pineapple, garlic sprout, carrot) linseed oil.

Noon: Fruit and vegetable juice (apple, banana, coriander)

Evening: An apple.

Reaction: Not hungry. Weight 1 10.2

I cooked three dishes myself in the evening, and I felt a little hungry when I saw the delicious food, but compared with the first detoxification, my desire to eat was greatly reduced.

Sunbathing in the afternoon

1 1.28 ~ the next day

Morning: Fruit and vegetable juice (apples, pears, tomatoes, garlic sprouts) linseed oil.

Noon: Fruit and vegetable juice (oranges, bananas)

Evening: pineapple

Reaction: At night, the whole part of the right head and right ear is a little painful and dizzy. I had tinnitus in my right ear for a long time before, but it got better after drinking juice, and it almost didn't ring, and occasionally it was uncomfortable.

I did positive energy breathing at night, so it was easier to inhale and uncomfortable to exhale. I urgently need to catch my breath to relieve it. It seems that we need to keep practicing.

1 1.29 ~ the third day

Morning: Fruit and vegetable juice (celery, garlic sprout, apple, papaya)

Noon: I didn't eat

Evening: Fruit and vegetable juices (apples, bananas, pitaya, carrots)

Weight: 108.8

Reaction: It's very cold today, with freezing temperature, no heating and no fruit at noon.

At night, when I saw how delicious my father ate, I didn't want to be greedy before. Although I didn't eat, I always felt full, so I drank a little juice.

I did positive energy breathing and meditation in the morning.

1 1.30 ~ Day 4

Morning: Fruit and vegetable juice (lettuce, banana, orange, passion fruit)

Noon: grapefruit

Evening: Fruit and vegetable juice (grapefruit, apple, tomato)

Reaction: No defecation in the morning.

Weight: 108

I did positive energy breathing and meditation in the morning.

Reaction: After listening to Mr. Yao's opening remarks, my tinnitus ears rang again, and I went back to sleep. I woke up in the morning, and it still exists. It's been a long time. At this time, I suddenly had such a reaction. I think it's a detoxification reaction, which is normal. I relaxed and accepted. And then disappeared before you knew it.

Positive energy breathing, meditation

12. 1 ~ Day 5

Morning: apples, grapefruit, papaya and carrots.

Noon: white radish, grapefruit

Evening: Two small oranges.

Weight: 106.6

Reaction: I ate half a white radish in the afternoon, and some wanted to defecate, but they couldn't pull it out. The lips cracked and fell off, and the corners of the mouth began to cry again. I finally see signs of recovery. I have recovered from yesterday. Several parts of the body have symptoms of detoxification reaction. My right ear rang last night, and I woke up this morning to meditate. There was a slight pain in an affected part of the lower abdomen before, so I couldn't feel it if I didn't pay attention.

12.2 ~ Day 6

Morning: Fruit and vegetable juice (beetroot, apple, papaya)

Noon: I didn't eat

Evening: An apple.

Weight: 105.6

Reaction: I didn't eat at noon, not intentionally, but I was not hungry and forgot. Cleft lip and persistent tinnitus. Don't defecate, don't feel defecate. I drank more water at noon than before. When I accompany my daughter to a restaurant for dinner, I feel a little like eating when I see something I like, just because of the taste. But I have no appetite and I'm not hungry.

12.3 ~ the seventh day of detoxification

Morning: Fruit and vegetable juice (pepper, papaya, grapefruit)

Noon: bananas

Evening: oranges and bananas.

Weight: 106

Reaction: Tinnitus, feeling a little tired.

After seven days of detoxification, I lost 6 pounds this time, which is easier than the first detoxification. Although I carefully prepare my own dinner every night, it is delicious, but I don't need a strong desire for control. Because there is always a feeling of fullness in the stomach. There were several symptoms before, which was a normal detoxification reaction. And then gradually dissipate. Detoxification is not only slimming, but also makes me really feel the lightness and comfort of my body after the toxin is discharged. Not only did it change the symptoms of dizziness when I didn't eat a meal before, but my gastrointestinal function was getting better and better. I believe that my body will be healthier under the guidance of the right method.