How to shape a tall and straight figure? In daily life, many people attach great importance to physical exercise, among which there are many ways to exercise, and some actions can help people exercise a good figure. Let's share how to exercise a tall and straight figure. Let's have a look.
How to build a tall and straight figure 1 First, exercise in bed. Women who want to lose weight should not sleep late in the morning. They can get up 15 minutes in advance, and then do sit-ups, leg lifts on their backs, leg lifts on their side, leg lifts at both ends of their abdomen and so on. The intensity is controlled by yourself, and it is advisable to be refreshed and not too tired.
Second, psychological exercise. After practicing in bed, look in the mirror and see how you feel. At this time, you appreciate your figure, not your clothes. Most women who are confident in their figure like to look around in front of the mirror to enhance their self-confidence.
Third, walk to exercise. Everyone can walk, but not many people master the correct method. No matter what your figure is, you should pay attention to the correct and elegant posture when you go out to walk: hold your chest out, tuck in your abdomen, keep your eyes straight and don't take eight steps. You may feel tired at first, but you will feel good after you get used to it.
Fourth, exercise during recess. Women who work at their desks should do more stretching exercises between work to keep their figure beautiful, and at the same time relax their tense muscles and get a positive rest.
Fifth, housework exercise. If you are busy with housework after work, you can also exercise in doing housework: try to hold things with your hands; Don't wear an apron and get your clothes dirty, so you can keep a good posture. Do some push-ups when you are free at night; Prepare a pair of dumbbells and do bending exercises to make the muscles of arms, shoulders, chest and back fuller and more elastic. Or practice a set of aerobics to exercise the whole body. On holidays, you can go for an outing, climb mountains, swim and play ball with your family and friends, so that your body and mind can be adjusted.
How to build a tall and straight figure II. How to establish a good image in the office
1, waist and abdomen muscle exercise
Keep your arms shoulder-width apart and your forearms flat on the chair, keeping your head and knees in a straight line. Relax your feet and breathe slowly. Keep 1 min or more.
Note: it is more suitable for people with small upper limb strength and more suitable for women. At the same time, you can also exercise upper limb and hip muscles.
More thin waist exercise: stretch the waist while exhaling, and the whole body becomes elastic.
2, upper arm, hip muscles
Back to the chair for exercise. Hold the edge of the chair with palms facing each other. Forearms are at 90 degrees to upper arms, and upper arms are at 90 degrees to the body. Legs straight, feet relaxed, hips off the ground. Then push your arm up hard, be careful not to straighten your arm completely and keep your body straight. Repeat 15 times.
Note: Exhale when propping up and inhale when descending.
3, lateral abdomen, upper limb muscles
Exercise the body side to the chair, supported by one hand, and the direction of the palm is consistent with the line of sight. The body is in a straight line at an angle of about 45 degrees to the ground. Hold 1 min. Then switch to the other side.
Note: it can also increase the difficulty. Lift the other arm so that the two arms are in a straight line. If the intensity is small, you can reduce the difficulty and replace the chair with a desk.
4. Abdominal muscle exercise
Sit in front of the chair, put your hands on both sides of the chair, keep your body in a straight line as far as possible, and keep your feet off the ground. Then put your legs together, keep your upper body and legs as close as possible, and tighten your abdomen. Repeat 15 times.
Key points:
Exhale when doing the action, and inhale when returning to the preparatory action. Breathe steadily. Keep your movements steady and don't overdo it. Do what you can according to your physical condition, don't overdo it. OLs in many offices will complain that they have no time to lose weight. Actually, it doesn't have to take a lot of time to lose weight. As long as you know how to stick to it and make good use of every little thing around you, it is not difficult to lose weight!
Thin arm big action: a more effective whole arm exercise method.