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How does leg press increase flexibility? I am not flexible enough. What kind of dance is suitable for girlhood?
flexibility

This matter is really not urgent. People with good flexibility generally have solid basic skills. It doesn't matter if you are not flexible. Not many dances need flexibility. If you dance when you are young, I personally think GEE is really simple and doesn't need much flexibility. Anyway, personally, it is not too difficult to dance when I was young, but the movements are difficult to remember. . .