How to cook a slimming lunch? It is believed that all girls want to have an S-shape. There are many ways to lose weight now, such as swimming and running. You should stick to a diet lunch. How to cook a slimming lunch? The following is the relevant information I have compiled for your reference.

How to cook a diet lunch? 1 sesame sauce mixed with oil wheat vegetables

After washing, drain the water, cut into two sections, add a little salt when the water is boiling in the pot, and pour the oil wheat vegetables together to cook. In a few minutes, you can take out the oil wheat dish, put it on a plate, stir it evenly with sesame sauce, peanut oil and soy sauce, and finally pour the mixed sesame sauce on the dish. It not only tastes good, but also has the effect of losing weight. It's the perfect choice for lunch.

Porphyra and egg drop soup+vegetarian steamed stuffed bun+kiwi fruit

If you feel that eating before lunch is too light, you can use laver and egg drop soup to improve it. Tear off a bit and soak your hair in water. There is no need to put any other seasoning except salt. Moreover, laver is a vegetable with high nutritional content among all vegetables, which contains a variety of trace elements and dietary fiber, which helps to prevent cardiovascular and cerebrovascular diseases and enhance memory, beauty beauty. Just bring vegetarian steamed bread directly from home. For example, Chinese cabbage, vermicelli, carrot or egg stuffing can be used, and it is just right to drink with seaweed soup. Eating a kiwi fruit after a meal can make you feel full quickly, which is of great help to lose weight.

Green bean chicken diced rice

Peel the chicken breast, wash the germ rice, soak it in a little soy sauce, cut the green beans, ham, carrots, chicken breast, winter bamboo shoots and mushrooms into dices, add salt and wine, stir well, then mix these ingredients with rice, steam them in a pot for about 40 minutes, and put them in a lunch box after cooking. Then prepare an appropriate amount of spinach, blanch it with boiling water and put it in a lunch box as a side dish. But in fact, the nutrition is very balanced, and the meat and vegetables are appropriate, which can supplement the nutrition for the human body in all directions. No matter how much you eat, you don't have to worry about getting fat, which can help you recover your slim figure.

Celery rice porridge

Wash celery and cut into pieces. Wash rice and millet. Add some water to the pot, then add rice and millet to cook porridge. Boil it with high fire first, and then simmer for 30 minutes. Finally, add celery pieces and continue to cook for 5 minutes, then turn off the heat. This kind of lunch is light and nutritious, suitable for office workers. Just do it at night and microwave it at noon the next day. Celery itself can lower blood fat and blood pressure.

How to make a diet lunch II. Corn yam sparerib soup

Yam has a very good nourishing effect. Corn is rich in dietary fiber and feels full. This nutritious soup can not only control calories well, but also help us to smooth blood and improve metabolism, which is very helpful to lose weight.

1. Prepared materials: yam, corn, ribs, onion, ginger, garlic, pepper, star anise, salt, soy sauce and cooking wine.

2. Wash the ribs first, then blanch them with boiling water and take them out for later use.

3. Wash and peel the yam and cut it into small pieces; Cut the corn into small pieces.

4. Put the prepared materials together in the pressure cooker, add appropriate amount of water, then add appropriate amount of onion, ginger, garlic, pepper and octopus, bring to a boil with high fire, and then turn to low heat for about half an hour.

5. When the pot is almost cooked, add some cooking wine and salt to taste.

Second, cold soybean spinach

Soybean contains soybean isoflavone, which is very beneficial to human body and can effectively reduce body fat. Spinach can help clear toxins from the stomach. Cold spinach tastes fresh and delicious, and its calories are very low, so it is very suitable as a side dish to lose weight.

1, prepared materials: soybeans, spinach, sugar, salt.

2. Soak the soybeans in clear water for about 4 hours, and change the water several times in the middle.

3. Then pour cold water into the pot, boil the soybeans together, remove them after cooking and drain them.

4. Wash the spinach, then blanch it in boiling water, and put it in cold water immediately after fishing out.

5. Then drain the spinach and cut it into small pieces.

6. Put it in a container with soybeans and add some salt and sugar to enjoy.

Third, mushrooms and broccoli.

Mushrooms and auricularia auricula can help us to remove the garbage in the intestines, broccoli has a good oil scraping effect, and several ingredients are matched with fat reduction and weight loss.

1, the prepared materials are: broccoli, mushrooms, fungus, onion ginger, abalone juice, broth, salt, sugar and chicken essence.

2. Wash the broccoli, break it into small pieces, then blanch it with boiling water and take it out immediately.

3, fungus soaked hair, ready for use, washed and sliced mushrooms.

4. Pour some vegetable oil into the pot. After heating, add minced onion and ginger and stir-fry until fragrant, then add mushroom slices and stir-fry.

5. Then put broccoli and auricularia together, stir-fry and add appropriate amount of abalone juice, broth, sugar, salt and chicken essence to taste.

6. Finally, you can get delicious dishes by thickening with water starch.

Fourth, vegetarian chicken cooks.

Ingredients: vegetarian chicken 250g, chestnut 250g, Chinese cabbage 100g, watercress powder 5g, soy sauce 20g, vegetable oil 25g, fresh soup 100g, a little sugar, refined salt, monosodium glutamate, cooking wine and ginger juice.

working methods

1. Wash vegetarian chicken and cut it into 3cm square pieces, cut Chinese cabbage into 3cm square pieces, and shell chestnuts.

2, wok fire, when the oil burns to 70% heat, add vegetarian chicken pieces and fry until golden brown; Add chestnuts and cabbage, stir-fry a few times.

3. Add fresh soup, soy sauce, ginger juice, cooking wine and sugar. Bring to a boil and simmer for 10 minute. Finally, thicken with water bean powder and add monosodium glutamate to serve.

Five or eight treasures of Chinese cabbage

Ingredients: 250g of Chinese cabbage, 50g of fresh bamboo shoots, 50g of water-soaked mushrooms, 50g of sausage10g, 50g of chicken leg meat, 50g of shrimp skin10g, 5g of fresh soup sesame oil, a little salt, cooking wine, chopped green onion and monosodium glutamate.

working methods

1. After cleaning Chinese cabbage, remove the old leaves and yellow leaves, cut into 3cm sections, blanch in boiling water, drain and cool for later use; Cut fresh bamboo shoots and mushrooms into inches; Sliced chicken and sausage.

2. Put fresh bamboo shoots and shredded mushrooms flat on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and shrimp skins, and steam them thoroughly in a steamer.

3. Add refined salt, monosodium glutamate, cooking wine, chopped green onion and sesame oil after taking out the pot. Boil the fresh soup, pour it on it and serve.

Six, tofu skin sausage

Ingredients: a large piece of fresh bean curd skin, egg white 20g, bean powder 20g, mushroom 70g, Ma Tishuang 70g (peeled), dried bean curd 100g, green bamboo shoots 70g, shredded onion 10g, shredded ginger 10g, tomato sauce 20g, sesame oil, cooking wine and refined salt.

working methods

1. Soak the bean curd skin in warm water, cut it into pieces 3 cm wide and 30 cm long, and lay it for later use;

2. Wash Lentinus edodes, Ma Tishuang and green bamboo shoots, shred them, put them into a basin with dried bean curd, shredded onion and shredded ginger, add refined salt, soy sauce, monosodium glutamate, edible oil, tomato sauce, pepper powder and bean powder, and mix well.

3. Paste the bean flour and egg white evenly on the bean curd skin, put all kinds of mixed silk on one side of the bean curd skin in equal amount, roll it into a roll, steam it in a steamer for 15 -20 minutes, take it out to cool, and slice it with an oblique knife.

Losing weight in winter is not easy for lazy people to lose weight through exercise. In this case, you can reduce fat by "eating"! Today, I recommend three kinds of winter nutritious diet lunches to you, so that you can lose weight without exercise!