Lose three pounds in seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a kind of fruit you like (no more than 200 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, a cup of sugar-free tea or coffee.

Lose 7 pounds a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.

Lunch: Eat a tomato first, and then you can eat two pieces of whole wheat bread. Tomato juice can summarize vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some boiled vegetables, cold tofu and generalized vegetable juice (including tomatoes, celery and a few lemons).

Tomato and shrimp—