As the saying goes, "If you don't lose weight in March and April, you will be sad in May and June!" In fact, for girls now, losing weight is not just a matter of March and April. I feel that I am always preparing for losing weight, which is extremely vicious to myself. For example, if you only eat "boiled Chinese cabbage" to lose weight, if you eat boiled Chinese cabbage and don't eat other foods, you will lose weight in the first few days, but you will lose weight in the next few days. Because the energy of boiled Chinese cabbage is too low, your intake may be less than your basal metabolism. In order to protect your normal functional level, your body will reduce your basal metabolism.

You can only cook with water ... excuse me, where is this to lose weight? This is life reduction! I am 42 years old now. I have kept my weight at about 47kg for three years, and I have eaten 13 years of water for cooking. I ate blindly in the first ten years and scientifically in the last three years. Minerals, dietary fiber, etc. The nutritional value is not low, coupled with the way of boiling, the overall energy level is not high, which is a food suitable for weight loss. However, in order to lose weight, it is unwise to choose only one food every day.

In terms of calories alone, boiled cabbage is a good food to lose weight. Cabbage has only 60 calories per100g, which is a heavy food with low calories. However, it is very bad to eat such food as a meal. Its weight loss effect is better. And eating cabbage can also prevent cancer. Scientists at the new york Institute of Hormones in the United States found that women in China and Japan have a much lower risk of breast cancer than western women because they eat cabbage for a long time. So when we eat cabbage.

"If you don't lose weight in March, you will be sad in April", and "obesity" not only affects your appearance, but also causes many chronic diseases. There are various ways to lose weight among the people, but the only really healthy way to lose weight is to "keep your mouth shut and open your legs". You can also replace the usual steamed bread and rice with starchy foods such as sweet potatoes and potatoes. Then add more fruits in daily life and exercise, and combine inorganic and organic to lose weight better. Of course, you will gain some weight, so you must stick to it. After all, losing weight is a lifelong thing for girls.