We usually talk about losing weight, and the English equivalent is KEEP FIGURE, which literally means keeping numbers, which means controlling weight.

Therefore, it is a part of a healthy life to control the weight within the normal range or return to the normal value through reasonable diet and moderate exercise.

If you deliberately lose weight, you can definitely lose 7 pounds a week by controlling your diet and increasing your exercise. However, in order to maintain the results of weight loss, we must adhere to the laws of exercise and diet and form new living habits.

You didn't deliberately lose weight, and analyze the reasons for your weight loss.

If you pay a little attention to your lifestyle and lose weight, you will be successful.

If work and life are stressful and busy, be careful not to rebound later.

If it is a physical problem, such as digestive system disease, it must be treated.