Chinese medicine believes that tomatoes are sweet, sour and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials. In addition, tomatoes have a high water content, so they are extremely low in calories, which is very suitable for daily snacks!
Winter diet food No.6 cabbage
Chinese cabbage is rich in dietary fiber, which can effectively improve constipation and detoxify. At the same time, Chinese cabbage is rich in vitamin C, which can inhibit the formation of melanin, help the body produce collagen, and meet the beauty needs of female beauty lovers.
Winter diet food No.7 kelp
Kelp is a kind of healthy food with high fiber and iodine, which contains a lot of iodine. Supplementing enough iodine is the key to accelerate metabolism and eliminate edema.
In addition, the heat contained in kelp is also very low, and cooking soup with kelp is the most ideal healthy diet!
Winter weight loss food No.8 walnut
Some girls say it is cold to eat fruit in winter. I recommend a snack suitable for winter, that is nuts! Walnuts, for example, are rich in protein and dietary fiber, and are also the source of omega-3 fatty acids.
In addition, eating five walnuts a day can help you feel full, which is not only beneficial to lose weight, but also helps to lower blood fat. It is an ideal snack.
Winter diet food No.9 yogurt
Yogurt is delicious, which helps digestion, and regular drinking can also help you lose weight effectively. Yogurt contains a lot of probiotics and rich calcium, which is an important nutrient to accelerate fat burning.
If you love beauty, you might as well drink more yogurt. Of course, it would be better to choose low-fat and low-sugar yogurt!
Winter diet foodNoNo. 10/0 mushroom
Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Its slimming charm lies in its low calorie but high nutrition.
The dietary fiber of Lentinus edodes promotes intestinal peristalsis and helps detoxification; Chitosan is also a good helper for liposuction, which can effectively reduce the blood sugar value and neutral fat value, so that visceral fat can be fully burned.
Further reading: the benefits of losing weight in winter
1. Because1-1is the period when people have the greatest work pressure, with great pressure and poor sleep, it is actually the most unfavorable "winter storage" for health preservation. If you can persist in exercising in winter, you can eliminate stress, improve sleep quality, improve digestion and absorption function, and help your body recuperate. If you can keep exercising in winter, digest well, sleep well, be restless and get sick, you can not only prevent fat from getting on your upper body, but also gain more vitality and beauty when spring comes.
It is also good for our skin to keep exercising in winter. Dry skin in winter, due to less sweating and slow metabolism, toxins in the body are not easily discharged. Exercise can promote perspiration, accelerate metabolism and expel toxins. The skin will be more elastic and energetic. It seems that the benefits of winter sports are really many. However, it is worth mentioning that due to the cold climate, warm-up exercises should be strengthened before exercise to avoid sports injuries.
3. It is better to lose weight by exercising in winter. When the temperature drops in winter, people dissipate heat faster after activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is greater than other seasons. So as to achieve the ideal weight loss effect.
The most greedy way to lose weight: chocolate slimming
This is good news for people who like snacks very much. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of.
Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.
It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals.
Especially after dinner, chocolate, as a snack, is directly converted into fat in the body, which should be absolutely avoided. When using chocolate diet, you should fully absorb water.
The most economical way to lose weight: fasting
Efficiency: ★★★★★
Ease: ★
Economy: ★★★★★★★
Health: ★
Danger: ★★★★★
Disadvantages: after a few days, your body will not be able to bear the load, and you will not lose weight after a certain number of days. The most terrible thing is that as soon as you eat it, you will gain more than 3 pounds immediately.
The most effective way to lose weight: sugar-free method
Efficiency: ★★★★★★★
Ease: ★★★★
Economy: ★★★★★
Health: ★★★★
Danger degree: ★★
Disadvantages: this is a very good way to lose weight, that is, you can't eat sugary food (starch such as rice and milk), and you can eat as much meat and vegetables as you want. It will be as fast as fasting at first, but once it is closed, you don't know what to do. The biggest problem is that eating out can be difficult to control.
The healthiest way to lose weight: exercise
Efficiency: ★★★★
Ease: ★
Economy: ★★★★
Health: ★★★★★★★
Danger: ★
Disadvantages: This is the most painful way for dieters to lose weight. It is very difficult to keep exercising, and I feel very hungry after exercise, and I often give up all my efforts. Once I get stuck, I will feel very frustrated and feel that I am working hard for something. Exercise is healthy and the failure rate is extremely high.
The best way to lose weight: control diet.
Efficiency: ★
Ease: ★★★★
Economy: ★★★★
Health: ★★★★
Danger degree: ★★
Disadvantages: Everyone thinks that eating less will make you thin, so most people will choose this method. But this method is actually very slow. What do you want to eat more and eat less? When your appetite comes, you will forget all this. And it is easy to cause chronic malnutrition! This diet has no system, so it often gives up unconsciously. The biggest problem is that when the food is current, almost everyone will want to "eat less at the next meal", which destroys the most important self-control in weight loss, and will not lose weight even if it is thin 100 years.
The deadliest way to lose weight and grow hair: drug method
Efficiency: not necessarily
Easy: Not necessarily.
Economy: ★
Health: ★
Danger: ★★★★★★★
Disadvantages: There are many kinds of diet pills, and you won't know if they are effective after taking them. Because of different personal constitutions, many people eat diet pills until they die, which have side effects. Even if they do eat to lose weight, the speed of regaining weight after stopping taking drugs is not bad.