In terms of efficacy, people are most familiar with its dampness-removing effect. "Compendium of Materia Medica" records that "Coix seed can invigorate the spleen and stomach, nourish the lung and clear away heat, dispel wind and seep dampness". For people with heavy moisture, boiling water with coix seed often helps to eliminate moisture in the body.
In addition to being used alone as a blind ingredient, coix seed can also be boiled and drunk with other ingredients, such as red bean coix seed gorgon water, which is a kind of dietotherapy. If you can drink it regularly, you can lose weight.
Does red bean and barley fruit water have the effect of losing weight? The principle of weight loss of red bean and barley Gordon Euryale ferox water is to eliminate dampness and reduce swelling. Red beans have diuretic, edema-relieving and vomiting-stopping effects, and have a good effect on obesity and edema.
In addition, red beans are also rich in dietary fiber components, which can promote intestinal peristalsis, help expel toxins from the body, and avoid toxin accumulation, while Euryale ferox has the functions of tonifying the middle energizer, strengthening the spleen and eliminating dampness.
It can promote blood circulation and make people rosy.
The combination of several medicinal and edible ingredients can not only eliminate dampness, but also eliminate edema and toxins. For obese people, regular drinking can play a role in losing weight, but it needs to be adhered to.
To lose weight, you still need to keep in mind four points. Of course, it seems unrealistic to rely solely on red beans and glutinous rice to lose weight. To lose weight, it is necessary to combine exercise, control diet, exercise actively, and ensure the rationality of diet in order to achieve the ideal weight loss effect. The following are four points for attention:
1. Eat three meals regularly and properly, and it is forbidden to eat three meals irregularly or irregularly.
2. Diet should avoid greasy, salty and high sugar, drink less drinks, and pay attention to diversification and balanced nutrition.
3. Don't eat diet pills indiscriminately, which may cause serious adverse reactions such as malnutrition, anemia and even arrhythmia.
4. At ordinary times, we should pay attention to the combination of work and rest, avoid staying up late, go to bed early, get up early and exercise more, keep running and improve our immunity.