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What food can be eaten three times a week to expel toxins from the body, slim out a small waist, reduce wrinkles and make your face moist?
Cold lettuce food: green bamboo shoots, red and green millet peppers, garlic, salt, soy sauce and white rice vinegar. Production process: 1. Peel the green bamboo shoots and cut into pieces. Pay more attention when peeling. Hard skin, easy to burn hands. 2. Put the lettuce slices in a bowl and add some salt. Marinate the green bamboo shoots for a while. 3. Chop garlic cloves, shred millet peppers and put them in a small bowl. 4. A thick smell of garlic comes to the nose. 5. Then add two spoonfuls of soy sauce, one spoonful of monosodium glutamate, one spoonful of sugar and a small amount of white rice vinegar. 6. Pickled green bamboo shoots will soften and pickled water will be squeezed out. At the same time, if pickled with more edible salt, it should be cleaned with cold water. 7. Then immediately pour the prepared seasoning juice on the green bamboo shoots and mix well when drinking.

Stone pot tofu fermented food: water tofu, raw pork, Pleurotus ostreatus, onion, raw eggs, salt, soy sauce, oil consumption, seafood soy sauce, white pepper, cassava starch, monosodium glutamate and sesame oil. Production process: 1. Cut tofu into equal parts, wash mushrooms and onions and shred. 2. Chop raw pork and add an egg. Add salt, oil consumption, light soy sauce, seafood soy sauce, white pepper, sweet potato vermicelli, sesame oil, scallion and monosodium glutamate, and mix well for later use. 3. Bring the oil to the boil, fry the tofu in the pot with low fire, and then take it out to cool. 4. After cooling, dig a small hole obliquely and put the prepared meat in it. 5. Take a stone pot, pour the right amount of oil into the bottom pot, and put the small tofu into the bottom pot. Usually it has the function of avoiding sticking to the pot, and it can also be put into your favorite hot pot side dishes. 6. Put the soaked tofu into the pot, add appropriate amount of water, cover it and stew it over medium heat. 7. When the juice is dry, turn off the fire and put some shallots on it. You can serve.

Rice cake meatball soup food: raw eggs, mung bean cake, meatballs, dried mushrooms, black fungus, frozen tofu, day lily, onion, salt, soy sauce and chicken powder. Production process: 1. Soak dried Lentinus edodes, Auricularia auricula and daylily in water 2 hours in advance, remove hard roots from Auricularia auricula and shred, and shred dried Lentinus edodes. 2. Oil consumption in the pot. Boil the oil, then put it in the wok of onion, and then put it in the wok of dried mushrooms and black fungus. 4. Add appropriate amount of cold water to boil. First add meatballs and mung bean cakes and boil. 5. Then add day lily and frozen tofu and boil. Finally, add shredded eggs. 6. Add the right amount of salt, soy sauce and chicken powder to apply seasoning. Finally, sprinkle some onion slices and serve.