How to lose weight after returning to the figure of big ass and big belly?
Starting with diet, first of all, if you don't go out at home and exercise outdoors every day, you can change three meals to two. Then, there will be some aerobic swimming online to reduce the fat in legs and buttocks: experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area or put on a life jacket to run at the other end of the deep water area. The resistance of water will make it harder for your legs to move.
If you go on a diet, the basal metabolic rate will drop, and the heat effect of food will not consume much calories. If you want to increase, you can only eat more, which runs counter to the purpose of losing weight. It can only increase the heat consumption of sports and activities, and a lot of high-intensity sports.
In terms of diet, we should also control oily foods and reduce the amount of edible oil. Use coarse grains and beans instead of some white rice flour. Eat more fresh green leafy vegetables and less sweets. Drink less sweet drinks. Choose Pilates to deal with your big belly. Choose semi-squat and shallow squat to deal with your round ass. Try to avoid violent jumping events and prevent chest discomfort. When you lose a little weight and can't satisfy yourself by walking fast, start jogging, which is a gradual process. Be sure to warm up before running and stretch after running every day.
Sugar and high-fat foods are more likely to be converted into body fat after eating, and a proper amount of protein can help the body produce lipoproteins and help the body transport fat to limbs and other places.