Benefits of expelling toxin from back meridian
Meridian is the channel for human body to run qi and blood, including meridians and collaterals, in which the longitudinal trunk line is called meridian, and the branches of the whole body divided by meridian are called the communication function of meridian, which is also reflected in the conduction function of meridian. Pathogens and various stimuli felt on the body surface can be transmitted to viscera; The physiological dysfunction of zang-fu organs can also be reflected in the body surface. These are the concrete manifestations of the communication function of meridians.
The meridians on the back connect all parts of the body. Regular back massage can open up the whole body's qi and blood, promote blood and lymph circulation and tissue metabolism, relieve general fatigue and muscle pain, get rid of diseases and strengthen the body, and increase people's resistance. Let's take a look at the back massage method.
Chinese medicine believes that many acupoints of the human body are tied in the back. Moderate pounding on the north can replenish yang, dredge meridians, promote blood circulation, and achieve the effects of eliminating fatigue, calming the nerves, strengthening endocrine and nervous system and improving immunity.
Back rubs are simple and easy, and are not limited by time. There are usually two methods: slapping (virtual palm slapping) and tapping (virtual fist tapping). Both methods should be light but not heavy, and strive for coordinated action, even rhythm and flexibility.
When you beat your back, you should pat your hands from top to bottom or from bottom to top along both sides of the spine, and the beating intensity should be such that you can shake your body without feeling pain. You can beat yourself or others, and the person who is beaten can sit or lie down. The general back rubbing frequency is 60 ~ 100 times per minute.
You can massage your back 1 2 times a day, and each massage time is limited to 20 minutes.
Detoxification method
First, the back lymphatic detoxification method:
1, press the prepared essential oil on the back of the guest. 2. Press Fengchi point three to five times starting from lifting the neck. Rub your thumb in circles and press the shoulder muscles three to five times. Then massage other acupoints on the shoulder (Shoulder Zhongshu, Shoulder Waishu, Jianjing and so on). ), take back your hands, push them to your shoulders, and expel toxins. Click the point next to the shoulder lock. Press the Dazhui to the coccyx with both hands overlapping, and then click the point at 1.5 inch next to the spine to jump left and right. 3. Punch two elbows to detoxify one side first, and then push down from the vertebra to the waist and eyes. 5, hands overlap the waist diagonal outward to relax, hands overlap and press the hips.
Second, warm moxibustion on the back: 1, warm moxibustion, first behind the chest, first up and down. 2. Cover your lower body with a towel and roll from Fengchi point to your shoulder with a warm moxibustion stick. Repeat 3? Five times. Fan-shaped moxibustion was performed on scapula for 5 times, bladder diameter was segmented, fan-shaped moxibustion was opened, and bilateral ribs were performed for 5 times. Roll moxibustion on the outside of the bladder diameter for 5 times, and then point moxibustion at the 1.5 inch point beside the spine, and moxibustion at each point for 4 times. 5 seconds, moxibustion from bottom to top to the side of the big vertebra. Moxibustion on Fengchi point, Jianjing point and the whole upper part.
Third, warm moxibustion in the lower half: 1, a small piece of rolling moxibustion in the bladder diameter. 2. Do arc rolling moxibustion on both sides of bladder diameter. 3. External moxibustion of bladder meridian. 4. Roll moxibustion in the kidney several times. 5. Rolling moxibustion on both sides of the waist. 6. Moxibustion 1.5 inch lumbar points. 7. The whole lower part is moxibustion.
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