Bird's nest has the function of moistening skin and nourishing blood.

Yan zhigong. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

2. Long Lian egg soup:

15g longan meat, 50g lotus seed meat, two eggs, two slices of ginger, four dates and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve. It can calm the heart and soothe the nerves, nourish blood and moisturize the skin.

3. Lily, red dates and ginkgo soup:

50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, simmer until the water boils, add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. It has the effects of nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence.

4. Astragalus brown sugar porridge:

Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked. Brown sugar is sweet in taste and warm in nature, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.

5. Jujube porridge:

Take 60 grams of japonica rice and jujube 10 pieces, put them in japonica rice and cook them until the porridge is rotten and the jujube is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.

6. Beauty porridge:

White rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and a small bag filled with medicine into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until it becomes thick, and take out the bag. Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, taking it 1-2 times a day while it is hot, is beneficial to improve the body function, increase the moisturizing and tenderness of women's facial skin, and prevent and treat diseases that affect their beautiful appearance.