1. Want to beautify the skin and remove spots: wipe the soles of your feet with loofah. Professor Takeuchi of the University of Tokyo found a simple and effective way to massage the soles of the feet, and it didn't cost money. By properly stimulating the soles of the feet, we can stimulate the adrenal gland, promote the secretion of hormones by the adrenal gland, stimulate the vitality of skin cells, enhance their metabolism and reduce pigmentation, thus making the skin fair and elastic. This method is simple and easy. After washing your feet every day, wipe the soles of your feet with natural plants such as dried loofah, or rub them with each other before going to bed until it is hot. 2, want to lose weight and detoxify: it is very suitable for novices to step on soybeans while watching TV. Open a small area in front of the sofa and lay soybeans. Walking barefoot for 15 minutes while watching TV every day, because soybeans are moderate in size and relatively mild in stimulating acupoints, they can relatively gently promote metabolism, detoxify and burn fat simultaneously. However, it should be reminded that when you are too hungry or too full, don't do it. Drink a glass of water immediately after finishing, and the detoxification effect will be better. 3. Want to make the joints more flexible: practice walking with toes, heels, inner feet and outer feet respectively, which can exercise muscles in different parts of the calf, enhance muscle strength and joint stability, and prevent daily ankle sprain, but be careful in the initial practice. You can hold something first, then slowly put it down after you are proficient. 4, want to strengthen the gastrointestinal function: multi-active toes According to the meridian theory of Chinese medicine, the stomach passes between the second toe and the third toe of the foot, and the inner court point in charge of the spleen and stomach is also in the toe. If the gastrointestinal function is weak, you may wish to exercise your toes regularly, such as grabbing the ground with your toes, or stimulating the meridians with two toes and three toes. Stick to it, the gastrointestinal function will be gradually enhanced, and symptoms such as indigestion, constipation or diarrhea will be improved. 5. Want to relieve backache: Although the back and feet of barefoot tennis seem to be far apart, the plantar and calf muscle membranes are related to the back and neck muscle membranes. If you often have low back pain, you can try to put tennis or golf balls on the soles of your feet and massage slowly from toes to heels for 2 ~ 3 minutes, which can relieve the symptoms of back muscle tension and pain. Source: lataobao.net www.bwaps.cn Meiziyuan Rebate Mall

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