In your case, the following methods must be useful to you. Take a look.

First, take spirulina. (attention!

1

Take it to 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will get fat.

2

There's water. Don't chew.

three

Use with caution during menstruation.

Diet: Spirulina can be eaten with yogurt, fruits and vegetables until full. )

By the way, my friend went to consult a doctor, which really worked.

Second, if you want to maintain the effect, it is recommended to wear a corset. Now wearing a bra for one month in summer can be equivalent to wearing it for three months in winter. Provide a good brand, because I have a teacher wearing this brand-Helen Panduohua.

I hope it helps you.