2, red beans can relieve summer heat, diuretic and stomach, benefit the liver, spleen and kidney, and can detoxify and detoxify; Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight. Rich in folic acid, pregnant women and lactating mothers eat more adzuki beans to promote lactation.
3. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
4. Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid; Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron and magnesium. Has the effects of caring skin and losing weight.
5. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. [4-5] Fat content is 44%-45%, protein content is 24-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.
6. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigment, black bean polysaccharide, isoflavones and so on. It has the effects of reducing blood fat, whitening skin and losing weight.
To sum up, it is harmless to eat glutinous rice, red beans, black rice, black sesame seeds, peanuts and black beans together, but eating a variety of high-nutrient foods together is not an advocated diet. As long as you pay attention to balanced nutrition, there is no need to collect all kinds of high-nutrient foods to eat together. This is not a very scientific diet.