Friends who love jelly may eat it often, but friends who are afraid of gaining weight will worry about whether eating jelly will gain weight. Jelly is sweet after all, and they are worried that the high calorie of jelly will lead to obesity. Then let's take a look at the raw materials of jelly, which are basically some gum, juice, water, pigment, essence and so on. So eating these ingredients will not lead to obesity, but eating too many of these ingredients will do great harm to the human body, so it is not recommended that you eat more.

Will jelly make you fat?

Jelly is a common snack in life. No matter children, older children or even adults, they can't forget its fresh and tender taste and crystal clear appearance, but snacks are a big taboo for girls who are afraid of obesity or people with hyperlipidemia. So is the calorie of jelly really as high as people think? Does jelly really make you fat?

1, the heat of jelly

Studies have shown that the calorie per100g of jelly is 70 kilocalories. If you have no idea about this number, generally speaking, eating a jelly, a small jelly is about 18g, and the heat is about 13 kcal, which is equivalent to walking for about 10 minutes, so the heat of jelly is actually not high.

It is impossible to gain weight.

Because the contents of fat and protein in jelly are extremely low, almost 100g of jelly only contains 0.4g of fat and 0. 1g of protein, so eating jelly generally won't gain weight, but it doesn't rule out the possibility of eating a lot of jelly every day. In fact, no matter what food, you can't eat too much at a time. Overeating is not only easy to be obese, but also leads to hyperlipidemia, hyperglycemia and other related diseases. So you can eat it in moderation.

3. Health tips

Not all jellies are made of harmless fruit juice and seaweed gel. In order to reduce costs, some unscrupulous vendors blended various jelly flavors with pigments and essences. Long-term consumption is not good for your health, so it is advisable to eat as little jelly as possible. If you want to eat, you must buy jelly with good quality and food safety signs, and don't buy three-no products, otherwise those toxic substances will have a great negative impact on children's growth and development. What is jelly made of?