100 grams of taro has a calorie of about 79 calories, which is not high, and its fat content is relatively low. It is ok to eat in moderation when losing weight. However, ribs are not low in calories, and the ingredients are rich in nutrients such as protein, fat, vitamins and collagen. After eating it, it is easy to affect the weight loss effect, and there may even be a risk of getting fat. Therefore, it is recommended not to eat high-calorie and high-fat foods when losing weight.

How much taro should I eat for a meal? It is best to suggest less than 200 grams.

Although taro is low in calories and fat, it has high nutritional and medicinal value and is a nutritional product suitable for all ages. But you can't eat more, and the consumption of taro should be controlled within a reasonable range. If you eat too much, the spleen and stomach can't digest too much starch and protein, which will not only lead to abdominal distension and indigestion, but also lead to the risk of getting fat. So it is more appropriate to eat 200 grams of taro once a day.

Is it better to lose weight and eat taro or sweet potato? It is recommended to eat taro.

100g sweet potato has about 86 calories, which is slightly higher than taro, but generally speaking, both of them are not very high, and both of them are rich in cellulose. Eating taro or sweet potato during weight loss can bring satiety, thus reducing the intake of other high-calorie foods and playing an auxiliary role in weight loss.

However, sweet potato is a starchy food with high sugar content, and its carbohydrate content is more than that of taro, and the starch granules of taro are only one tenth of potato starch, which is more conducive to human digestion and utilization, so it will be better to eat taro when losing weight.

4 How to eat taro to lose weight If you want to eat taro during weight loss, it is best to simplify the method of taro as much as possible. When cooking taro, you should have less oil, less salt and less sugar to avoid excessive calorie intake. At the same time, the cooking method should be cooked as much as possible, which can be decorated with a small amount of frying and frying, and try not to fry. In addition, it is also good to use taro instead of some staple foods to lose weight at dinner.