The editorial department is full of blood, the body is not stiff, and the immunity is invincible! Modern people often need to keep the same posture for a long time, sitting or standing for a long time. Life is full of stress and lack of exercise, which makes almost everyone in a state of stiff muscles and poor qi and blood. In this way, not only the metabolism declines, but also the nutrients eaten and the oxygen inhaled into the body are difficult to transport to all corners of the body, which makes the whole person feel groggy, exhausted, often sore all over, and prone to illness, so that the immune system can not get enough logistical supplies and has to be on the run. Five suggestions: from now on, qi and blood can't satisfy the ideal healthy body, but should be soft and elastic, which can help the whole body's qi and blood circulation rather than hinder it. Shinji Sakamoto, a Japanese professional muscle strength and physical fitness trainer, also pointed out that compared with people with stiff bones and muscles, people with high flexibility consume less energy in activities and of course have higher endurance. Stretching bones and muscles can also enhance heart and lung function and make the body use energy more effectively, which has many benefits. If you want to improve the situation of qi and blood stagnation, you can start from the head and feet, get up every half hour or so, or do simple * * * exercise on the top of your head, which can activate the blood stagnant due to long-term fixed posture and improve the blood circulation of the whole body. When you feel tired or uncomfortable, or it is inconvenient to get up, you might as well try to knock on the acupoints between your fingers to balance the autonomic nerves, get rid of diseases and strengthen your body. If there is an opportunity, it is recommended to go outdoors more. Walking is the simplest way to regulate qi and blood circulation. Walking correctly does not hurt the joints, but also increases the oxygen content in the blood. Singing birds and flowers also helps to balance the autonomic nervous system. If you really have no time, it doesn't matter. Practicing the cow face pose in yoga for a few minutes every day can also get good results! Cattle face posture can activate the whole body, adjust the physical and mental state, improve the softness of hip joints and shoulders, relax the stiff muscles around shoulders, promote blood circulation, improve metabolism, and eliminate fatigue, shoulder and neck stiffness and sciatica. The editorial department is full of blood, the body is not stiff, and the immunity is invincible! Modern people often need to keep the same posture for a long time, sitting or standing for a long time. Life is full of stress and lack of exercise, which makes almost everyone in a state of stiff muscles and poor qi and blood. In this way, not only the metabolism declines, but also the nutrients eaten and the oxygen inhaled into the body are difficult to transport to all corners of the body, which makes the whole person feel groggy, exhausted, often sore all over, and prone to illness, so that the immune system can not get enough logistical supplies and has to be on the run. Five suggestions: from now on, qi and blood can't satisfy the ideal healthy body, but should be soft and elastic, which can help the whole body's qi and blood circulation rather than hinder it. Shinji Sakamoto, a Japanese professional muscle strength and physical fitness trainer, also pointed out that compared with people with stiff bones and muscles, people with high flexibility consume less energy in activities and of course have higher endurance. Stretching bones and muscles can also enhance heart and lung function and make the body use energy more effectively, which has many benefits. If you want to improve the situation of qi and blood stagnation, you can start from the head and feet, get up every half hour or so, or do simple * * * exercise on the top of your head, which can activate the blood stagnant due to long-term fixed posture and improve the blood circulation of the whole body. When you feel tired or uncomfortable, or it is inconvenient to get up, you might as well try to knock on the acupoints between your fingers to balance the autonomic nerves, drive away diseases and keep healthy. If there is an opportunity, it is recommended to go outdoors more. Walking is the simplest way to regulate qi and blood circulation. Walking correctly does not hurt the joints, but also increases the oxygen content in the blood. Singing birds and flowers also helps to balance the autonomic nervous system. If you really have no time, it doesn't matter. Practicing the cow face pose in yoga for a few minutes every day can also get good results! Cattle face posture can activate the whole body, adjust the physical and mental state, improve the softness of hip joints and shoulders, relax the stiff muscles around shoulders, promote blood circulation, improve metabolism, and eliminate fatigue, shoulder and neck stiffness and sciatica. Naoko Yagyu also specially reminded that although the cow face pose has many benefits to the body, it is also a difficult movement for beginners. There is no need to be too reluctant, and it doesn't matter if your feet and hands are separated. Even if it takes a little more time, it is more important to finish the action without injury. Step 1 Fold your left foot on your right foot so that your toenails stick to the ground. Try to keep the right side * * * off the ground and relax around * * *. Stretch your back, raise your right hand and bend your elbow. Hold your right hand with your left hand from below and take five deep breaths to relax. If you can't put your hands behind your back, you can use your belt first, hold it with both hands and keep your posture. When you feel pain, don't force yourself to continue. You can relax your movements a little and adjust your breathing. If your hips and knees hurt, put a towel or mat on the floor below your hips. This is part of the August issue of Immunization is the Best Doctor. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~