What are the abdominal yoga moves? The body is the foundation of our life. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. Some exercises are not suitable for everyone. Let me show you the benefits of abdominal yoga.

What abdominal yoga moves are there 1 1, and side plate support?

Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight. Move your left palm to the middle of the cushion, support your left foot and turn left naturally. Rest your right foot on your left foot and extend your right arm upward. Keep this action for 8 deep breaths, then go back to the original action and repeat the exercise on the right.

2, prone board support

Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight. Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down and keep your back straight. Hold 1 min.

3. Flat bracket

Feet are shoulder width apart, elbows are bent, forearms are close to the ground, back is straight, and the body forms a straight line from beginning to end. You will feel the intense contraction of abdominal muscles, and your whole body is fighting against gravity. Even if it lasts only a minute or two every day, the lower abdomen will become flatter and the back will become stronger and stronger.

4. Half-ship operation

Sit on the mat, lean back, stretch your arms parallel, and lift your legs off the ground in a boat shape. After three breaths, the back is slightly lower, and the legs are straight forward without touching the ground. Keep breathing for three times, then return to the initial state and repeat 10 times.

What are the abdominal yoga moves? 2 1, toe squat.

This action is not difficult at all. Kneel on the yoga mat, pay attention to the toe pad, sit on the heel, keep your spine vertical, lean back slightly, adjust your breathing and keep it for one minute.

Step 2 stand, bend forward and stretch

Stand first, then separate your feet slightly, tighten your knees, exhale, bend forward, put your hands on your head, and stop when you can touch the ground. Adjust the breathing rhythm and keep exercising 1-2 minutes.

If you have difficulty in doing this action at first, you can bend your knees slightly forward.

3. Dog pose with one leg down

Hold the upper body with both hands and the lower body with both legs. Let the human body form an arch bridge shape first, then adjust the breathing, slowly lift the right leg, bend upward, and shift the center of gravity to the left foot. The whole lower body leans from the waist to the left. After holding for half a minute, retract the right leg and repeat on the left side.

Step 4 stab

It is different from the general lunge. Put your right foot in front, kneel on the yoga mat with your left knee, then lift your left foot and pull it to the left hip for 1 min, and then switch to the other side to continue.

Step 5 sit forward

Sit on the yoga mat with your legs straight, keep your knees tight, then move your upper body close to your legs, hold your feet with your hands for about 10 second, and then return to the standing position, and repeat for about 5 times.