Whether you can lose weight is related to the overall calorie intake and consumption. Although swimming one kilometer a day can consume a certain amount of calories, if you don't control your diet, you will not lose weight, but you will probably get fat. Therefore, the most important thing to lose weight is to control the overall calorie intake.
Swimming is a very good aerobic exercise to lose weight. Basically, all muscles in the whole body can be exercised. If you insist on swimming every day and basically control your diet, it will have a certain practical effect on losing weight.
Breaststroke thin legs or thick legs?
It has a certain practical effect on thigh thinning.
Breaststroke mainly depends on the energy and exertion of the legs, which can get a very good exercise for the muscles of the legs. If combined with diet and long-term persistence, it can reduce unnecessary body fat in the legs, build the whole body muscles of the legs, and make the wireframe of the legs smoother and more beautiful.
However, if the amount of training is too large and it is not immediately dragged after training, then lactic acid bacteria will be deposited in the thigh root, which is very likely to promote the growth and development of the muscles of the whole body, make the thigh root more and more solid, and become more visually possible. Therefore, we must exercise moderately and immediately pull down after exercise.
The ignition of human fat is a method of basal metabolism. The consumption and dissolution of human body fat is a way for the body to put forward kinetic energy, which is generally not easy to cause all diseases. The combination of high-protein food and low-calorie food, adequate sleep and proper physical exercise can promote the dissolution and consumption of human fat.
But if the fat is burned for a period of time, the body fat will be reduced and the appetite will be reduced. Relax physically and mentally, sleep quality and physical strength are getting stronger and stronger. It is recommended to stick to it.