Calories: 298 calories

Sugar: 55.4 grams.

Protein: 8.4 grams

Fat: 5.8 grams

Dietary fiber: 41.2g.

Ingredients: konjac noodles-1 box, cucumber-1 piece, carrot-half piece, egg-1 piece, lemon-1 piece.

Seasoning: soy sauce-one tablespoon, sugar-half a tablespoon, cold boiled water-a little.

Exercise:

ssnn.net

tiny

lose weight

1) blanch the konjac noodles in boiling water, take them out and let them cool for later use;

ssnn.net

tiny

lose weight

2) Wash cucumber and carrot and cut into filaments;

3) Beat the eggs into egg juice, fry them into egg skins in a pot, take them out, cool them and cut them into filaments;

ssnn.net

tiny

lose weight

4) squeezing lemon into lemon juice, and mixing with soy sauce, sugar and cold boiled water to make sauce;

ssnn.net

tiny

lose weight

5) Put the konjac noodles into the dish, then spread the shredded eggs, shredded carrots and shredded cucumbers, and pour the sauce.

The fat-reducing effect of konjac cold noodle: the cold noodle sauce made of lemon is very refreshing and delicious, which can help fat metabolism; Cucumber and carrot are rich in fiber, which can make the lower abdomen flat and thin; Amorphophallus konjac noodles are low in calories, do not contain the greasiness of ordinary noodles, and are rich in fiber, which can eliminate bloated abdomen. If you don't have perseverance, you can choose slimming products (you can add q4,

1

2

4,

.054) has a good effect and is a traditional Chinese medicine.