Among all the constitutions, it is estimated that the worst is the easy-to-fat constitution, because even drinking a cup of cold boiled water will make you fat! This kind of physical sister paper is full of all kinds of hardships in my heart! So how should I reduce my fat constitution? Is it really impossible to lose weight? Don't worry, I'll teach you how to reduce it. Self-detection method of obesity usually a fat sister or brother will say, "I will get fat if I drink water!" " Is that really the case? In fact, although the fat gene is born, you are not the "yellow flower of tomorrow" of fat constitution! Obesity can definitely be changed! Here are a few simple features that can help you check whether you are obese or not. After reading each question, check the question that suits your situation. Often feel thirsty easily. 2, urine is less yellow. 3, often constipation, dry and hard feces. 4, very afraid of heat, high body temperature. 5, the body often has edema. 6. I like cold drinks. 7, the face is red or often easy to blush, and the muscles are strong and thick. If you check more than three options, you are obese! The more questions you check, the more obesity factors you have! On the other hand, if there are less than three check options, congratulations! You lose weight easily, so don't worry too much about getting fat. The fastest way to lose weight is to eat less sweets. In most cases, fatter friends like sweets very much. Therefore, if you want to lose weight, you must control yourself from eating sweets. Because sweets are high in sugar and calories, they are easy to get fat. For example, a small piece of chocolate has about the same calorie as a bowl of white rice. Therefore, the first thing for obese people is to give up sweets. The quickest way to lose weight for obese people is to chew slowly. If you are obese, you can try to change your eating habits. Don't wolf down your food. Overeating is the bane of losing weight. To lose weight, you must chew slowly, which is not only conducive to digesting food with saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, if you want to lose weight safely and efficiently, you must not miss this fastest way to lose weight! The fastest way to lose weight is to be fat. Third, try to eat at home. This is also the fastest way to lose weight. For the same meal, the calorie and fat index of eating out is half higher than that of eating at home, because the food eaten out contains a lot of cooking oil and salt. No matter how healthy the food is, it contains a lot of cooking oil outside, and eating more will consume too many calories. And when you eat salty food, you will want to eat sweet food again, which will make you want to stop. So it's better to eat at home as much as possible. Fat constitution IV the fastest way to lose weight. Appropriate supplement Many girls in protein only let themselves eat fruits and vegetables when they lose weight, and add a little low-fat milk and yogurt at most. But if they eat like this for a long time, their muscles will become soft, even if they lose weight, they will have no figure curve and their skin will become soft! Protein is the most important raw material for cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. As long as we eat right, we will never get fat, but will make our body lines more beautiful. The fastest way to lose weight is easy to get fat. Strict control of daily calorie intake is the direct cause of obesity. To lose weight, it is necessary to strictly control diet and reduce calorie intake. Generally speaking, the human body needs at least 1200 calories every day to maintain the body's basic metabolism. For women, you can lose weight if you consume no more than 1500 calories. Therefore, in this month, you need to reasonably distribute the calories of your diet, eat well at breakfast, eat well at lunch and eat less at dinner. If you find this article useful, please click like and share! Let's lose weight together.