Don't exercise too much and don't reach your physical limit.

Here are some simple and feasible exercise methods.

1 Lie flat on the bed, and lift your left and right legs upward constantly, at a 90-degree angle as far as possible. After 30 lifts, change your feet, and lift each foot 60 times, so that you can lose the whole leg and waist.

2 L simple exercise

Three times a week, three movements, at least 60 times a day, you can see the effect in one month.

3 Stretching leg exercises

Press the upper body down, spread your legs as far as possible for 5 minutes, and lengthen the thigh line.

4. Exercise by cycling

The correct action is to lift the hips, back and legs, perpendicular to the bed surface, and pedal the bike alternately with both legs.

5 side leg lifts

Lie on one side of the bed, do it on the other side, and slowly lift one foot upward.

6 pillow plastic thigh

Clamping the soft pillow between the thighs and pressing the legs to the middle when exhaling can shape the curve of the thighs.

7 carton thin abdomen

Clamp the tissue box between your knees. 1/3 Sit in front of the chair, hold the chair with both hands, exert pressure on your abdomen, and slowly lift your legs to shape the lines of your legs and abdomen.

8 leg lifts to eliminate edema

Hips against the wall, upper body perpendicular to the wall, legs hanging on the wall. While lifting your legs, you can also cross your legs left and right, make scissors feet, apply a mask, and read magazines to absorb information for 15 minutes each time until your feet are numb.

9 massage radish

Every time after a lot of exercise or walking, you must massage and knead the calf muscles for at least 5 minutes. Don't be lazy, or it's hopeless when the muscles harden to form radish legs.

10 back plastic line

Wu Minxuan, who is very soft, often stretches the back lines of her thighs with yoga backflips in bed for 3 minutes at a time. However, it should be noted that before doing this action, the back should be fully stretched to avoid strain.