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It's autumn and the temperature is low enough. Why are so many people barefoot? Are you really not afraid of cold? They are all afraid of getting fat!
To tell the truth, actresses are barefoot in order to be slim, and you are indifferent to elephant legs? The thick legs are really terrible, especially the thigh fat, which is super shocking! How is thin thigh the fastest and most effective?
Six stovepipe tricks
1. Movement of plastic packaging
To tell the truth, it is actually a loss, but it really helps to stovepipe. Before exercise, your legs can be wrapped in a layer of plastic wrap, which can more effectively promote the burning of leg fat. But it can't be too tight, otherwise it will clog the pores and cause big trouble.
2.90 degree handstand leg
Every day, whether you sit or stand for a long time, the pressure on your legs is great, and naturally it is swollen. Continue to ignore edema and pressure, and eventually your legs will get thicker and thicker. Inverted legs can help blood flow back to the legs, promote blood circulation in the lower body, accelerate metabolism and help to lose weight.
Soak your feet before going to bed
The weather is so cold, soaking feet before going to bed can not only help you sleep, but also relieve stress and help you thin your legs. There are many acupoints on the soles of feet. Soaking feet can effectively promote blood circulation in both legs, dredge meridians and reduce fat accumulation in the lower body. When soaking feet, it is recommended to use a foot soaking bucket, which can soak the calf best.
Step 4 blow the chimney
Prepare a scraping board and a bottle of essential oil to start. Scraping can effectively dredge the meridians of the legs, promote lymphatic circulation, improve edema of the lower body, help burn fat, and stovepipe has excellent effect!
5. Yoga stovepipe
If you not only have thick legs, but also have trouble with incorrect leg types, practicing yoga is the most suitable. Yoga can effectively stretch ligaments, burn fat and have excellent shaping effect. Keep practicing yoga, and your figure curve will get better and better!
Edible stovepipe
Excessive salt intake, water in the body can not be eliminated in time, and eventually lead to edema, which is also an important reason for obesity in the lower body. Usually pay attention to a light diet, drink plenty of water, promote metabolism, and naturally lose weight.