Hip-hop is a sport that requires a lot of physical strength. Without good physical fitness, it is impossible to talk about how to practice street dance quickly. So what skills do you know to learn hip-hop? Let's have a look!
Skills to learn hip-hop well.
Looking for the feeling of dancing street dance
Usually, the most difficult thing for us to dance HIP-HOP is feeling. So how can we practice this feeling?
Step 1: First of all, you must love HIP-HOP several times more than others.
Step 2: Go to a nearby music studio or video store and buy a CD or tape of hip-hop dance music.
Step 3: Choose the best bass around you (in order to practice your sense of music better).
Step 4: Choose the music that makes your heart beat the most from the bought CDs.
Step 5: Turn up the music as much as possible and follow the music! Big! Practice the shoulders first (let the shoulders only shake up and down); You will feel bored at first, but when dancing HIP-HOP, the shoulder is the most important feeling part.
Step 6: Continue the previous step and practice the up-and-down elasticity of legs and knees.
Step 7: Practice the left and right legs backward step by step with the music, and also practice the forward movement.
Step 8: Practice the flexibility of hand joints (from fingertips to shoulders like waves, both hands should practice).
Step 9: Practice your toes. Follow the music and practice walking with only your toes. Bounce back and forth, left and right with your toes. In this way, your feelings will also go up a storey still higher. When practicing this step, you must be careful not to let all your feet touch the ground.
Step 10: Combine all the above steps and shake your whole body at will, so that your hip-hop has a foundation.
Usually you'd better prepare a bigger mirror from the beginning, and it's better to practice in front of it. When you start, you will feel bored and tired. Because this kind of street dance is not a vigorous dance, but it is as tiring as vigorous dance, so you must have perseverance and keep practicing. Some people may feel nothing in practice, but don't think you have no talent. Many famous dancers were born suddenly while walking or inadvertently. So you can also become a spokesperson for hip-hop through practice.
What should I pay attention to when practicing street dance for the first time?
Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.
Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed as "maximum heart rate", so you should calculate the most suitable heart rate when dancing street dance:
If you are 25 years old and don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25 = 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75%) ×195 =195.
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