Therefore, Ms. Liu, 50, is determined to lose weight. At first, her weight was 160 kg, but according to her height, if calculated according to a certain proportion, she needs to lose at least 50 kg on this basis. Such an arduous task may not be accomplished by young people, let alone middle-aged women.
However, two years later, she really achieved her goal, from 160 kg to 1 10 kg. Is this because she has stronger perseverance than young people? Actually, it's not. If there is anything special, I think it may be that her way of losing weight is more scientific and reasonable, which has certain reference significance for people who want to lose weight.
Reject "heavy taste" and light diet.
Few people can resist the temptation of good food. If Ms. Liu was such a person, her previous figure would not be so exaggerated. However, after making up her mind to start losing weight, she "set a small goal first"-not eating spicy hot pot and barbecue for half a year. Spicy hot pot is high in oil and spicy, and oil also stimulates the stomach. Barbecue has a similar problem, it is a bit greasy, and when the master of kebabs shakes his hands, it is easy to sprinkle a lot of spices and eat them all. The intake of salt directly exceeds the standard, which is "terrible".
Although I especially wanted to "break the precepts" in the dead of night, I finally failed under the "strict supervision" of my lover and daughter. No matter how tortuous this process was, it lasted for half a year. From "no meat and no joy" and "no spicy and no joy" to "diversification" of diet, and then to the basic cooking of vegetables, meat is also strictly restricted. In fact, it not only changed her habits, but also made her recognize the rationality of scientific diet from the bottom of her heart. After half a year, it is no longer difficult for her to control her appetite and eat healthily.
I used to supervise my daughter to drink water, but now I am supervised.
When my daughter was a child, it was the time when the theory of "drinking 8 glasses of water a day" was popular, so Ms. Liu supervised her to drink enough water every day, and it was completely unsweetened boiled water, and her daughter was wrinkled every time. But today, "feng shui turns", in order to help her mother lose weight, her daughter began to urge her mother to drink water in turn, not to mention drinking 8 cups a day. At least she must drink enough water, especially this one in the morning.
Drinking more water is helpful to promote the metabolism and intestinal peristalsis of the body, which is of great help to lose weight. Ms. Liu felt it herself.
In addition, strengthening exercise is also essential. But after all, Ms. Liu is old, and too strenuous exercise, even aerobic exercise, is not suitable for her. So she walks on the playground every day, the fastest, and insists on at least half an hour before taking a rest. Exercise for an hour every night, and you will be sweating after walking.
At the age of 50, for many people, both body and mind are going downhill, and there seems to be only one choice ahead. For those who use the right method, have strong willpower and have family support, there are more possibilities in the future, which may include completing amazing movements that many young people can't complete, such as at this age, from 65,438+060 kg to 60 kg. Ms. Liu Can did it, and we can approach this achievement infinitely by copying her successful experience.