The most important thing in Russian waist twisting is to exercise the internal and external oblique muscles. In this exercise, you should first lie on the floor, cross your feet and keep your back straight. After the knees are bent, your feet are twisted together to keep your body stable. Keep your lower body still, and then you can create an imaginary V-shape with your thighs. And stretch out your arms to the front, and then hold the barbell or other heavy objects with both hands for better exercise effect.

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Precautions:

In the process of doing this exercise, you must focus on your waist and abdomen, and try to turn your body to the right when breathing. When your arms are parallel to the ground, you can adjust your breathing to inhale and then pull your arms back to the correct position. When practicing the direction of rotation, you must also repeat the essentials of alternating movements.

The most important thing in this sport is to fix the lower body, especially the legs and pelvis. Also, it is best not to borrow money in the previous exercise. This exercise can be completed by borrowing money. And in the case of sufficient waist and abdomen strength, you can also increase the weight and make the exercise more effective, with the help of sports equipment.

Baidu Encyclopedia-Russian Twist