"Eat more grapes, the baby's eyes are as big as grapes", in fact, there is little theoretical basis, but it is also a beautiful hope and expectation!
Fetal nutrition is good, and pregnant mothers should eat well. Some treasure moms are obese and will "gain meat" when they eat anything. Diet during pregnancy is simply out of control.
After giving birth to the baby, I became round, and then I stepped into the "slimming army".
It is worth noting that meat grows on the body and is really not easy to fall off. It takes some endurance and perseverance.
Is there any way to eat well during pregnancy without being too fat?
After four months of pregnancy, she gained nearly 10 kg, and her pregnant mother was very upset. Since it was confirmed that she was pregnant with a baby, Xiaomei's family took care of Xiaomei's diet in every possible way and never neglected it. There is never a big fish and meat on the table.
Xiaomei, who is chubby, can't stand the temptation of so many chubby elements, but soon, she finds that the numbers in weighing scale are increasing with the increase of pregnancy. I am pregnant for four months and have grown 10 kg, with a fleshy face.
Xiaomei looked at weighing scale, then at the chicken soup and trotters on the table. It's really annoying Why is it growing again? what can I do?
Or don't eat meat in the future? The family unanimously disagreed. For the sake of baby's health, it seems that we can only sacrifice weight and figure!
Is there a good way to eat normally without getting fat?
Stick to two points during pregnancy to keep in good shape. 1. Control your diet.
Diet control should be divided into two parts, the first is to control a balanced diet structure, and the second is to control the frequency and quantity of meals.
① Control diet structure
According to the calorie of food, accurately control the eating and food structure of pregnant mothers, which can not only meet the needs and all nutrients, but also not make excessive nutrients, thus controlling energy intake and achieving the purpose of controlling weight.
The main nutrients during pregnancy are protein, calcium and magnesium minerals, cellulose and vitamins. The planned food intake can be set as follows: 200ml of dairy products and 200g of meat and eggs to meet the protein required by pregnant mothers; 500-900g fruits and vegetables can supplement the vitamins, minerals and dietary fiber needed by pregnant mothers. ② Control the frequency and quantity of meals.
Although the little life in the body is growing and developing, it doesn't need much nutrition. Pregnant mothers do not need to supplement the nutrition of two people! Eat more, and the baby's nutrition will be better!
Pregnant mothers can eat less many times during pregnancy, try not to be too full, or eat five or six times a day, which can effectively reduce the burden on the stomach and make digestion more thorough.
Strengthen exercise
Although there is a baby protector in the belly, the exercise still needs to move! Exercise is the best way to reduce energy accumulation. You can try the following different exercise methods at different stages of pregnancy:
(1) Gentle Yoga
Yoga has always been respected by dieters, and it is an effective way to lose weight, but considering the baby in the pregnant mother's belly, it is best to choose gentle yoga movements.
Professional yoga instructors should pay attention to their health and stop as soon as possible if they feel unwell.
Yoga has many functions, which can exercise the regularity of breathing and the aerobic exercise ability of the body, exhale the turbid gas in the body and make the body and mind happy.
② Walking.
Because the fetus is not very stable in the first trimester, it is not recommended for pregnant mothers to do very strenuous exercise, just take a walk, a gentle exercise and take a walk every day.
③ Aerobic exercise
In the second trimester, when the fetus has stabilized, pregnant mothers can adapt to some aerobic exercises, such as swimming and jogging.
But the time should not be too long, so that the energy of eating can be effectively released and will not accumulate in the body.
So as to achieve an effective slimming effect, enhance the physique of pregnant mothers and effectively reduce the occurrence of diseases such as colds.
Proper exercise is helpful to the health of pregnant mothers, provided that you must protect your body, do what you can, avoid excessive exercise, or put the fetus first!