1, essential oil massage promotes weight loss
Essential oil massage can help you lose weight. Massage can accelerate the consumption of body heat and the decomposition of fat. With essential oil, it can penetrate deep into the skin, help to strengthen the weight loss effect, promote the discharge of excess water in the body, avoid edema and so on.
2, essential oil massage can be beautiful.
Essential oil massage can help beautify the skin. Massage can effectively improve the blood circulation of the skin, promote cell regeneration and keep the skin young. In addition, with essential oil massage, it can regulate the oil secretion of the skin and help improve the skin problems caused by oil accumulation.
3, essential oil massage to relieve stress
Massage with essential oil can help relieve stress effectively. When the essential oil is massaged, the essential oil can penetrate deep into skin cells and enter blood vessels and whole body tissues. In addition, the unique aromatic smell of essential oil can also make people relax and have a sense of pleasure, which is conducive to relieving the pressure on the whole body.
4, essential oil massage to boost the spirit
Massage with essential oil can help boost your spirits. Essential oil massage can effectively stimulate the secretion of adrenaline, strengthen the central nervous system and boost the spirit. In addition, essential oil massage can stimulate the nerves in the brain, help to adjust emotions, concentrate, and effectively refresh.
5. Essential oil massage promotes metabolism.
Essential oil massage can help promote metabolism. Essential oil massage, through the circulation of blood and lymph, can not only accelerate the excretion of waste in the body, but also promote the absorption and utilization of nutrients and effectively improve the metabolism of the whole body.
6. Essential oil massage accelerates detoxification
Essential oil massage can help accelerate the detoxification of the body. Essential oil massage can effectively expel the non-metabolizable toxins accumulated in the body, accelerate the decomposition and excretion of endotoxin in the body, and enhance the body's resistance.
7. Efficacy of different essential oils
(1) rose essential oil
Delicate and fragrant roses are always associated with romance. This is also because faith helps to speed up thinking and improve mood. Aromatherapy masseurs recommend rose essential oil to help solve depression and sadness and relieve the symptoms of PMS.
(2) lavender essential oil
The most popular essential oil, lavender essential oil, is a sedative and preservative. Maxwell Hudson (British physicist) recommended this calming essential oil in her book aromatherapy massage, especially for insomnia. Mix Marjoram essential oil to increase its relaxing effect, or olibanum oil is a gentler massage. For minor burns, lavender essential oil is applied directly to the skin, which is very safe.
(3) Citronella essential oil
Citronella essential oil is considered to be fresh, uplifting and bactericidal. Citronella essential oil is a good choice for post-exercise massage because it helps to relieve pain, pain and psychological fatigue. Citronella essential oil is suitable for rose and sandalwood oil to supplement its refreshing fragrance.
The biggest difference between single essential oil and compound essential oil is that single essential oil can not be directly used on the skin, while compound essential oil can be directly used on the skin.