Grease: 2 or 3 tablespoons can also cause skin inflammation if the body does not absorb grease at all. Eat at least 3 servings of vegetables and eat more dark vegetables. Dark vegetables contain a lot of vitamins and minerals, and dietary fiber in vegetables can help the body control its weight.

Fruit: 2 servings. Be sure to eat fruit every day. Fruit can help digestion and avoid constipation, and the natural antioxidants contained in fruit can help you fight many diseases.

Eggs, fish and beans: 3 or 4 servings. Eat less meat from chickens, cows and pigs, and you can eat fish instead, because fish is more valuable than other meats, and the cooking method can be lighter.

Milk: 1 or 2 portions, fresh milk has high nutritional value, and low-fat fresh milk can be selected when choosing.

Staple food: half a bowl of rice. Half a bowl of rice here means eating at least half a bowl of white rice every meal every day. If you don't want to eat white rice, you can change to brown rice.

Through these reasonable and nutritious diets, plus taking "Li Baozi slimming capsule", we can not only supplement nutrition, but also shape our body perfectly.