Swimming to lose weight

Swimming is a whole-body exercise, which can not only lose weight, but also improve your cardiopulmonary function. It can also exercise almost all your muscles, especially insist on regular intensive training. A few months of hard work can make you "reborn".

In the water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very beneficial to maintaining a tall and straight figure. For teenagers who are growing up, they often insist on swimming.

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Exercise can make you grow into a "tall man"

Pay attention to dieting when swimming to lose weight.

People have a phenomenon of "excessive recovery" after exercise. Simply put, in order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise, which is a self-protection measure of the human body. Therefore, after swimming, people can often eat well and sleep soundly, and their intake of calories is replenished, even more than their intake. Therefore, if you don't pay attention to dieting, especially if you stop exercising after a period of time, it is easiest to make your weight exceed the original level. This is an important reason why many people fail to lose weight through exercise.