Current location - Health Preservation Learning Network - Slimming men and women - Breast-feeding soup recipes and breast-feeding soup recipes and practices confinement.
Breast-feeding soup recipes and breast-feeding soup recipes and practices confinement.
1, crucian bean curd soup

Ingredients: crucian carp 400g, tofu 400g, Shaoxing wine 15g, onion 3g, ginger 1.5g, refined salt 2g, monosodium glutamate 2g, a little wet starch, and a proper amount of salad oil.

Practice: Clean the crucian carp, cut 3 knives on each side of the fish, evenly spread a small amount of salt and sprinkle a small amount of cooking wine. Cut the tofu into pieces, and cut the onion and ginger finely for later use. Stir-fry fish in a hot pot with a small fire. After one side is browned, turn to the other side to continue frying. After both sides are browned, pour in 2 bowls of water, add cooking wine and shredded ginger. Boil with high fire, add tofu when the soup turns white, simmer with low fire until the soup is thick, add a little salt, stop the fire, and add minced garlic and chicken essence.

2. Soybean pettitoes soup

Ingredients: trotters 750g, soybean 150g, onion 10g, ginger 5g, refined salt 4g, monosodium glutamate 2g.

Practice: Wash the trotters with boiling water, scrape off the old skin, add water to boil, and skim off the floating foam. Add Shaoxing wine, onion and soybean soaked in water for 1 hour, put on medium fire for 35 minutes, add salt and monosodium glutamate to taste, and then increase the fire for 15 minutes.

3. Sam sun soup

Ingredients: 50g of sea cucumber, 50g of chicken breast (cock), prawn 1, winter bamboo shoots 10g, Chinese cabbage 10g, and appropriate amounts of soy sauce, salt, monosodium glutamate, sesame oil and chicken soup.

Practice: cut winter bamboo shoots into small pieces; Wash the rape heart and scald it with boiling water; Slice sea cucumber and chicken breast into small slices; Turn the prawns over, peel and polish them, and cut them into thin slices. Boil the chicken soup in the pot, add sea cucumber, chicken, shrimp slices, winter bamboo shoots and Chinese cabbage, add salt and soy sauce to boil, skim off the floating foam, pour in sesame oil and add monosodium glutamate to serve.

4. Papaya fish soup

Ingredients: papaya 1 piece, 2 loach fish (about 600g), 4 slices of ginger, 5g of almonds, 8 candied dates, a little lard and a little salt each.

Practice: Scrape the skin of papaya, remove the core, wash it with clear water and cut it into thick slices. Scales, gills and viscera of loach fish are removed, and they are washed with clean water; Wash almonds and candied dates with clear water respectively. Put the pot on the fire, add lard, heat it, add beef, loach and fish, and fry until the fragrance is overflowing. Serve. Boil a proper amount of water in the pot, add ginger slices, loach fish, almonds and candied dates, cover the pot, and simmer 1 hour. Put papaya in the pot, cook for another half an hour, add a little salt to taste, and serve.