After the age of 50, people's metabolism will slow down and their internal organs will be in a state of decline. At this time, they should drink more porridge, especially in nutrition porridge, such as yam porridge, which is very suitable for the elderly. It is nutritious and delicious.
Recommended recipe Xiaomi yam porridge
Ingredients: millet, yam, sugar.
Practice: 1. Choose a fresh yam, put on gloves, clean it, peel it, cut it into hob blocks, put it in a basin and soak it in water for later use.
2. Put the prepared millet into a bowl and wash it 1~2 times. Don't wash too many times. Pour water into the pot, boil the water first, then add the millet and start cooking.
3. After adding the millet, turn the fire to the minimum, slowly cover the pot and cook for 20 minutes, then add the yam and continue to cover the pot and cook for 20 minutes.
4. Finally, sprinkle a spoonful of sugar, continue to stir evenly, cook for 5 minutes, and eat when it is cold.
Tofu is a high protein food. Tofu has the function of invigorating qi and protecting liver, and can also promote metabolism. If middle-aged and elderly people eat more, it will be of great benefit to their health and is a food with strong dietotherapy.
Recommended recipe: Braised tofu with onion.
Ingredients: tofu, onion, soy sauce, salt, vegetable oil, chicken essence.
Practice: 1. Prepare a piece of tofu, rinse it, control the moisture, and then cut it into a piece of tofu about one centimeter and put it on the plate for later use.
2. It is best to choose the scallion, cut it into sections and then cut it into filaments.
3. Prepare a pot to heat it, then pour in vegetable oil, heat it to 60% heat, add tofu and start frying, and take out tofu after frying until both sides are golden.
4. Take another oil pan, add onion and stir-fry until fragrant. After the onion oil is fried, put the tofu in, pour in the soy sauce, stir the salt evenly, and finally sprinkle a spoonful of chicken essence and stir well.
When people reach a certain age, they must drink a little red wine in moderation, not too much. Red wine can soften blood vessels and protect the heart. Drinking a little in moderation can delay aging.
Recommended recipe red wine Sydney
Ingredients: Sydney, red wine, rock sugar.
Practice: 1. Prepare a Sydney, remove the skin and core, then cut it into thin slices and put it in a dry basin.
2. Add a large piece of rock sugar, and then add red wine. There is more red wine than Sydney. Let it soak in it.
3. Then put it into the pot and boil the red wine until it boils, which takes about 20 minutes. When the color of the cooked Sydney turns into red wine, turn off the fire.
4. Let it cool naturally and put it on a plate.
When you are old, don't eat the staple food alone. Eat more miscellaneous grains and supplement nutrition. Oatmeal is a staple food very suitable for middle-aged and elderly friends.
Recommended formula milk oatmeal
Ingredients: rice, instant oats, pure milk.
Practice: 1. Wash the rice twice with clear water first, then put it in a bowl, pour in clear water and soak for 30 minutes.
2. Put the soaked rice into the pot, simmer until it boils, and cook for another 30 minutes.
3. After cooking, find a pot to warm the milk, boil the milk, then add oatmeal and cook for 5 minutes, then pour it into the rice and stir well, then serve.