In the process of disco dancing, the whole body is exercising, the air is sultry, it is easy to sweat and burn fat. It feels good to jump occasionally, but it is too much to go to the body every day.

The common methods to lose weight are dieting and exercise. Losing weight is a long-term process, and it is impossible to lose weight significantly in a short time. Diet needs low or very low calories, and the daily calorie control is about 800 kilocalories. Obese users are advised to do at least 30 minutes of aerobic exercise every day.

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Precautions:

1, pay attention to avoid increasing the amount of exercise at will in pursuit of losing weight during exercise.

2. Obese people with insufficient cardiopulmonary function should exercise to lose weight under the guidance and supervision according to their cardiopulmonary function.

3. While exercising to lose weight, it is better to control the diet, especially to eat less fat and sugar foods.

4. Exercise must follow the principles of gradual progress, perseverance, long-term persistence, and attention to safety. In order to receive the effect of exercise to lose weight.

5, usually pay attention to maintain the correct posture of the body, take part in more labor, walk more, go upstairs and climb the hillside. , help to lose weight and improve heart and lung function.

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