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Why is dancing hard more tiring than exercising?
Dancing requires you to go all out.

And it lasts for a long time.

Strong dance is not an exact concept, it has always been hot, representing popular modern dance, which can be called strong dance, while street dance is generally "strong dance", so we generally think that street dance is "strong dance", and there are many kinds of street dance, including hip-hop, poping (mechanical dance), locking (lock dance) and break (break dance).