Corn is a kind of food that people often eat, and it is also the first choice of meal replacement staple food for many dieters, and it contains a lot of vitamins, dietary fiber and other nutrients, so how many grams does a corn weigh?

The weight of corn is about 200-350g. The weight of corn varies with its size and water content. Generally speaking, the weight of corn is about 200-350g. However, only 46% of a corn cob is edible, so the edible part of a corn weighs between 92g and 138g.

Corn, also known as corn and corn cob, belongs to the genus Panicum of Gramineae, which is native to Central and South America and is an important food crop in the world. There are many kinds of corn, but they are mainly divided into five categories. The first category: our common corn, that is, ordinary corn. The second category: sweet sweet corn. The third category: waxy corn with sticky taste. The fourth category: black corn. The fifth category: high-oil corn.

The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus 0.2 1%, iron 0.00 16%, carotene, vitamin B 1, B2 and nicotinic acid, and sitosterol.

Cellulose contained in corn is a kind of carbohydrate that human body can't absorb, which can reduce the concentration of carcinogens in human intestine and the accumulation of humic substances of intestinal endocrine toxins, thus reducing the incidence of colon cancer and rectal cancer. Corn also contains a lot of mineral magnesium, and magnesium in food has obvious anti-cancer effect.