● If you want to live forever, your intestines will always be clear.
Wang Chong of Han Dynasty said in Lun Heng: "If you want to live forever, your intestines must be clear;" If you want to die, there is no me in your intestines. "There are a lot of bacteria in the human intestinal cavity, and food becomes chyme after chewing and gastrointestinal digestion. The products of bacterial decomposition and metabolism in the intestine after fermentation contain many toxic substances. If these toxins are not excreted in time, they will be reabsorbed by the intestine and enter the blood circulation, which will affect health. Sun Simiao, a famous doctor in the Tang Dynasty, said, "Those who make trouble are unlucky. "So, to timely discharge the turbid substances in the intestine.
● Green vegetables are rich in natural chlorophyll. Chlorophyll has a wide range of medicinal value, which can increase heart function, promote intestinal function and stimulate erythropoiesis. Conducive to the treatment of anemia. It is a good source of calcium, the only source of vitamin C except fruit, and an important source of carotene, folic acid, riboflavin, thiamine and nicotinic acid. Sunny dark green vegetables have the highest nutritional value. Because the nutrients in vegetables are "afraid of heat", it is best to eat fresh vegetables raw. ● Eat radish in winter and ginger in summer. The ancients knew that radish had the effect of preventing and treating diseases without a doctor's prescription. In recent years, Chinese scientists have found that chewing raw white radish or green radish can promote the production of interferon with anticancer effect, and has certain inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer. However, it should be noted that it is best not to eat other foods within half an hour after eating raw radish to prevent the effective components of radish from being diluted. Generally, you can eat100 ~150g every day or every other day. In addition, radish can also help digestion, reduce qi, treat tracheitis and cough, relieve constipation, resist bacteria, prevent gallstones from forming, lower cholesterol, and prevent hypertension and coronary heart disease. Radish contains radish acid, and eating raw shredded radish with white sugar has the effect of quitting smoking.
You can have no meat for a day, but you can't have beans for a day. It is recognized as a good food therapy in ancient and modern times. Scientific research reveals that soybean protein can reduce the cholesterol content in human blood and reduce the probability of heart disease. Soybean is rich in soybean isoflavone, which is a unique phytoestrogen. It has a certain health care effect on women, especially menopausal women, and has no side effects of animal estrogen. Soybean is the main source of high-quality protein, which can provide abundant vitamin B 1 and essential trace elements such as iron and zinc. The daily diet should contain 50 grams (one or two) of legumes (including bean products such as tofu).
● Men can't live without ginger for a hundred days. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating. It also has the effects of invigorating stomach, stopping vomiting, eliminating odor, eliminating edema and inhibiting the absorption of cholesterol by human body. According to the theory of traditional Chinese medicine, ginger is regarded as a product that helps yang, so it is favored by many men. Ginger can stimulate appetite and delay the aging of men.
● Women can't live without (red) sugar for a hundred days. Traditional Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood by "warming up, warming up and dispersing". Modern science uses atomic fluorescence spectrometry to determine that brown sugar is rich in trace elements, some of which strongly stimulate hematopoiesis and are very suitable for women to eat for a long time.
Honey instead of sugar is good for health. Honey contains natural invert sugar and a variety of bioactive substances, which are easy to digest. Eating more sugar will lead to abnormal fermentation of food due to acid production, causing flatulence and hindering the absorption of nutrients. So replacing sugar with honey is good for human body, especially for children and the elderly. Eating honey regularly can protect blood vessels, relieve constipation, lower blood pressure, improve liver function and enhance physical fitness.
Li Shizhen, a medical scientist in the Ming Dynasty, believed that "wine can dispel cold and gather cold, dry phlegm and eliminate stagnation, stop water and drain water, treat cholera, malaria, diaphragmatic choking, heart cold and pain, die of maliciousness, kill insects, induce diuresis and strengthen defecation". It can be seen that wine is beneficial to the human body. At the same time, wine can make people feel comfortable, forget their worries and cheer up. However, Li Shizhen also pointed out that "drinking too much will ruin the stomach, hurt the gallbladder, lose people's hearts, lose their lives, and even die of black intestines and rotten stomachs". Generally speaking, the higher the alcohol content of wine, the more you should eat dishes rich in animal protein, such as beef, chickens and ducks, fish, roe and other animal foods and bean products, which can protect the liver. In addition, wine and meat dishes are acidic foods, so we should eat some alkaline foods to neutralize them, such as vinegar mixed with cold dishes, vegetables and fruits after drinking.
Sun Simiao, a medical scientist in the Tang Dynasty, found that the internal organs of animals are very similar to the human body, and based on this, he founded the theories of "supplementing the dirty with the dirty" and "treating the dirty with the dirty". With the gradual progress of modern medicine, the theory of "tonifying the dirty with the dirty" has been greatly developed. For example, the liver extract processed from cattle and sheep liver can treat liver diseases and various anemia; Gastrodin made from pig's gastric mucosa can protect gastric mucosa and treat gastric and duodenal ulcers. Testicular tablets made from animal testicles can treat sexual hypofunction.