1, the method of thin arm
The first trick: mineral water thin arms
Entry props: a bottle of mineral water.
Practice location: office
Basic operation:
1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times.
2. Move forward slowly and repeat this action 15 times.
3. Do it about 45 times a day. Can be done at different times.
Coup Comments: Simple props and uncomplicated movements are suitable for office practice.
The second trick: draw a round and thin arm.
Entry props: no need.
Practice location: office
Basic operation:
1. Stand with your hands straight forward and your feet shoulder width apart.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
Coup comment: If you sit in a chair, it is more suitable for office practice.
The third measure: expand your chest and thin your arms.
Entry props: no need.
Practice location: office
Basic operation:
1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
Coup comment: The first step is to tighten the muscles on the upper side of the arm. The second step is to tighten the muscles on the inside of the arms and chest.
The fourth measure: stretch your arms and thin your arms.
Entry props: no need.
Practice location: office
Basic operation:
1. Lift your right arm and bend your left scapula back.
2. Press the right arm joint with your left hand, touch the left scapula, and then stretch high.
3. Switch sides and do this 20 times a day.
Coup comments: no props, no complicated movements, suitable for office practice.
2, OL small coup to lose weight
1. Find colleagues with the same desire to lose weight, and everyone will support each other in spirit and action.
Losing weight is not an ugly thing. Let colleagues know your intention to lose weight and reduce the "temptation" to food.
Three meals a day, no breakfast at work, a nutritious breakfast is the energy source of the day. If you only eat breakfast and don't eat lunch, you will usually eat more at dinner time, and you can't effectively realize the slimming plan.
4. Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid and other foods, with a maximum of one serving per person.
5. Put a cup or water bottle on your desk and drink water at any time. When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. People who want to lose weight might as well try it for a week or two and should see the effect.
6. In the face of pressure, some people will take eating as an outlet. In fact, walking around after work can achieve the purpose of decompression better than dieting. If you really can't leave, you can use sugar-free candy to satisfy your desire.
7. It is best to bring your own lunch at home and bring it to work for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too much fattening food. After dinner, take some time for a walk, don't sit down to work at once.
8. Decide what food to eat first. Don't choose food on impulse or be influenced by the delicious food on the menu.
9. Choose a place to eat. It is best to find some places to eat that provide all kinds of low-fat foods near the workplace. Try to avoid restaurants, fast food restaurants, etc. Because there are fewer low-fat foods in these places. Some fast food restaurants have tables of nutrition, fat and calories of various foods. If you want to eat fast food, you can choose healthier food according to these nutrition tables.
10. Avoid eating alone and find some colleagues who support you to lose weight. When eating, everyone is paying attention to each other's conversation, not to diet.
1 1. Avoid eating in places that provide buffets, which are "forbidden places" for dieters. Seeing so much mouth-watering food, it's hard for me to restrain my index finger from moving.
12. If the restaurant or vendor allows, you can ask for salad and steamed potatoes instead of French fries in the set meal.
13. You can ask your food to be cooked with less oil.
14. Whether it's Chinese food or western food, you can ask to put the sauce and sauce on another plate. You can control whether you want to eat them or not, because the sauces, curries and gravy poured on rice are very high in fat.