The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines.
Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.
Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as: big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness.
You must drink milk for breakfast, and you don't have to deliberately pursue degreasing. That little calorie won't cause obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body will lead to nutritional imbalance, and endocrine imbalance will lead to obesity and acne.
To keep fit, you should buy a health scale first and find subtle changes every day. Don't let obesity sneak up on you. Once you find that you have gained weight, you can try yogurt to clear your intestines on days when you have no food and are not too busy.
Drink 7 or 8 bags of yogurt a day (note that it is fermented by lactic acid bacteria, and the protein is above 2, not a yogurt drink). Lactic acid bacteria can accelerate gastrointestinal peristalsis, detoxify and beautify the face. You will feel relaxed the next day if you don't eat anything else.
Method 1: Drink plenty of water.
Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
To lose weight, whether you go out or work in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty. Pay attention to daily hydration is more important than any weight loss method.
Weight loss method 2: less strenuous exercise
Don't think that exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't think it's enough, you can invite friends to play badminton at night. Choosing time and exercise is the most important way to lose weight.
Method 3: Eat less snacks.
In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Our diet here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This diet emphasizes both health and effective ways to lose weight.
For women, weight loss is mainly aimed at the lower body. In addition to moderate exercise, a little attention in diet can also achieve good results.
Honey has many functions, such as detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, cell regeneration promotion, exudate absorption and so on. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion.
So losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. Drink only honey on the first day (can make tea). On the second and third days, I ate normally. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey to lose weight. Remember not to overeat in a normal diet. Just be eight minutes full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.