Suitable for weekend fitness and fashion sports, there are still some things to pay attention to when warming up. Many people choose this sport when they lose weight. You must consider your physical condition when exercising. Simple exercise can also help us exercise. Learn about fitness and fashion sports suitable for weekends, and act quickly!
Fitness and fashion sports suitable for weekends 1 1, mountaineering
Suitable for people: IT people who work in dark computer rooms.
Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2, long-distance running
Suitable for the crowd: I have been working in a sedentary way, leaving behind many things such as low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: It stands to reason that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends, and long-distance running is a more intense activity and should not be carried out on weekends. Jogging in free water has become the latest fitness exercise abroad and is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
Step 3 shop
Suitable for the crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method with the best of both worlds. If you can find something good by the way, it is the forehead badger neon stack.
Effect: Women spend as little as two or three hours shopping and as much as one day. Regular exercise can increase leg strength, consume a lot of calories in the body, and achieve the effect of fitness.
Step 4 skate
Suitable for the crowd: people who have little activity at ordinary times and are too lazy to exercise even on weekends.
Reason: Skating is a fitness program that integrates exercise and entertainment. For lazy people, talking and laughing is the relaxation exercise that can achieve the best fitness effect. Skating mainly exercises leg muscles, which can improve the flexibility and coordination of limbs.
Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
Step 5 ride a horse
Suitable for the crowd: the work pressure is great and there are certain risks, such as starting a company by yourself or the management of the company.
Reason: I'm nervous all day and really tired. Think about being a herdsman on weekends and galloping freely under the blue sky and white clouds. Isn't it better to satisfy your desire to fly than to play golf? After all, everyone's life circle is just a corner of the world. We are eager to get rid of that small circle and look forward to a wider world. Perhaps when riding a horse, at the moment of flying, our dream has been half realized.
Fitness effect: Riding a horse can exercise your agility and coordination, and can exercise all your muscles, especially your leg muscles. Riding a horse for an hour consumes 2700 calories, which is the same as playing golf for a day.
Step 6 dive
Suitable for people: people who work step by step from nine to five every day, such as government civil servants and secretaries.
Reason: You are tired of the same life. Perhaps you have long longed for change and excitement in your heart, but you are afraid to try. Diving will satisfy your expectation of excitement and free life. At the bottom of the water far away from the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fish, and that feeling is really happy like a fairy. When you return to the real world from the bottom of the water, you will feel that you have completely changed, and the crux and troubles that were originally trapped in your heart have become so insignificant.
Effect: Diving is a full-body exercise, and the exercise effect is comparable to swimming. In addition, people who can't swim can do it.
7, high temperature yoga to reduce local fat.
Many women are most worried about local obesity instead of obesity. Waist and abdomen are the easiest places to accumulate fat. Yoga achieves the goal of losing weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners can easily understand the pertinence and effectiveness of yoga weight loss methods. Bikram Yoga sets the indoor temperature to 40 degrees. Stretching exercises make muscles soft and symmetrical, and consume more calories than ordinary yoga. Sweating accelerates the discharge of waste from the skin, only 1 hour at a time.
Health tip: Yoga is suitable for practicing on an empty stomach, two or three times a week, not too much, and you can't take a bath for half an hour after practice.
8, taekwondo shaping to improve physical coordination.
Taebo "Tae-bo" is the latest hot spot in gymnasiums in Europe and America. Tae is the abbreviation of Taekwondo and Bo is the abbreviation of boxing. Its upper limb movements mainly refer to the action characteristics of boxing, while its leg movements are based on the leg method of Taekwondo, so it will never be boring to practice with music. The best choice for people with uncoordinated limbs. It has a good effect on stovepipe and waist, and soon you will see a small waistline. Will not rebound, both lose weight and shape.
Health tip: Because Taekwondo has more upper limb movements, you should pay attention to stretching your arms after doing Taekwondo exercises.
Fitness and fashion sports for weekends 2 boat style
Action process: sit up straight, inhale, keep your feet straight and close together, so that your toes are high, your feet are close together, and your arms are clenched. Hold this position and take three deep breaths. When inhaling, the spine stretches upward, and when exhaling, the nose is pulled to the knees. boat form
Action tip: the spine extends upward and try not to fall backwards. If you feel tired, you can open the distance between the two people's ischium, but your knees should be tight and straight, and you can't bend.
Efficacy: Open the ligaments of hips and legs, and enhance the flexibility of the lower body.
Pisces style
Action process: Let your body lie flat and cross your legs. Elbows on the ground, chest out, head touching the ground, elbows on the ground again, chest as high as possible. Put your hands on your chest and keep breathing five times. Raise your head with your elbow and slowly lie back to the ground.
Action tip: If it is a male-female partner practice, women's legs are placed on men. Try to close the distance between the two sides of the ischium.
Efficacy: Open the chest, increase the vital capacity, and develop a deeper and longer breathing method. At the same time gradually relax.
Before doing double yoga, it is best to do some warm-up exercises and stretching exercises, so that the body can be fully exercised to achieve better results, and it can also better wipe out the sparks and tacit understanding of love belonging to two people. Of course, the most important thing for men is to pay attention to protecting girls.