Weight loss method 9: add a small order between meals and live like a nobleman. Even drinking a little milk between meals can promote fat metabolism. At the same time, it can also stabilize blood sugar, so that you won't eat too much at the next meal, which will help control your appetite. Thin customers and friends at home often add a meal between meals.

Weight loss method 10: Be careful not to eat high-oil food. The energy of one gram of oil is 9 calories, and 10 gram is 90 calories, which is equivalent to 200 grams of vegetables, fruits and energy. Therefore, experts who are thin at home will find that people who eat big meals outside every day have more difficulty in losing weight because of too much oil. Note that no matter what oil, even olive oil will not lose weight. Oil is oil, and oil is energy, except for diarrhea.

But energy is only one aspect, and losing weight is also related to many complicated subjects, so thin friends at home lose weight under the guidance of experts. After losing weight, we will train simple energy calculation methods. Method 1 1: Eat fruit before meals. Try not to eat fruit after meals, so you may eat more often. Don't worry about stomach trouble. Don't eat fruit before meals. If you really have a stomachache, you can put it after meals, but for the average person, there is no such problem. Of course, some special fruits, such as persimmons, should not be eaten on an empty stomach. Eating before meals will reduce appetite. Weight loss method 12: Eat breakfast one night every day, and the energy consumption of the human body is almost the same. If you don't eat at this time, then the human body will have an automatic energy-saving mechanism. Not good for losing weight. So thin friends at home eat breakfast every day.