Repeated outbreaks, Liu Genghong took advantage of the situation, and appropriately broadcast the leading figures of fitness on the Internet. His shuttlecock practice is really numerous, and many people will follow suit. Someone actually watched his video and downloaded some music software.

However, people with a little fitness foundation should know that any exercise is risky and can't be blind. This is not a "Liu Genghong girl" who rushed to the hot search. A 24-year-old woman in Wuhan jumped shuttlecock for three days in a row, resulting in ovarian corpus luteum rupture and abdominal bleeding. The blood loss was almost 40% of the whole body blood.

Let's stop blindly following the trend, shall we? Although there are many online fitness videos and tutorials, you should also choose the one that suits you. If you have good physical fitness and exercise regularly, you can do HIIT, such as aerobics in Liu Genghong. And some elderly people or adults who don't usually exercise much suggest functional exercise, as well as some flexible and balanced exercises, such as Tai Ji Chuan, fitness videos for beginners and so on.

And choose the exercise intensity that suits you. First, measure exercise intensity according to heart rate or action times; Then, choose the intensity that suits you according to the fitness purpose and personal ability. Moderate exercise intensity is generally like this: after exercise, there is slight shortness of breath, slight fever and reddish face. Although a little tired, it can be eliminated after rest, and there is no feeling of pain or numbness. In fact, I also like to exercise at home, and the intensity is similar. After all, I dare not exercise blindly without special guidance.

There are several points that need everyone's attention during exercise. Take notes.

1, fully preheat

This is really the first exercise at home. Don't bother, and this step can't be ignored. Many sports injuries are caused by insufficient warm-up before exercise! Mainly for dynamic warm-up, lasting about 5- 10 minutes. Usually exercise at home and warm up for about 6 minutes. My body can sweat slightly, which can avoid sports injuries to the greatest extent.

Step 2 wear sneakers

Some gentle stretching exercises don't need to care about shoes, but you must wear sports shoes for aerobic exercise, so that your feet will not be impacted by the ground and avoid sports injuries such as strain or sprain.

3. Indoor ventilation

If you exercise regularly, you will know the importance of ventilation. Poor ventilation or closed environment will affect our breathing, and breathing is very important for exercise, otherwise it will inevitably cause sports injuries. For example, running on the treadmill is easy to sweat, so you must open the window and prepare towels.

Step 4 pay attention to hydration

Some people may not care much about this. In fact, no matter what aerobic exercise, muscle strength training and unarmed training you do, you should try to drink less water and drink more water. If the exercise intensity is high, sugar and salt should also be added together.

In fact, I always think that exercise at home is not suitable for long-term high-intensity exercise, which may cause physical dysfunction and increase the risk of sports injury, especially for people who don't exercise at ordinary times and have a whim, they must be gradual. Now that the epidemic situation is repeated, it is also a good thing to exercise at home, but we must try our best to improve our immunity.