Improving defecation through proper exercise is helpful to the blood circulation of the whole body, which can not only relieve anal congestion, but also promote intestinal movement and eliminate constipation. In addition, exercise can also reduce mental stress, so it also has a certain effect on constipation and diarrhea caused by excessive pressure.

There are many ways to exercise, and what we need is not the kind of intense exercise with strong explosive power in an instant. Aerobic exercise such as walking, swimming and jogging is effective in relieving constipation, and exercise with less sweating is also effective. Persistence every day is the key, and walking is the easiest, such as walking to the station at work and shopping in a supermarket a little farther away.