I have been clamoring for weight loss before, but I found that my weight has not lost, but has become heavier. Depressed.

Looking back now, I didn't lose weight because I didn't eat less at every meal and didn't want to walk more. As others say, if you want to be thin, you have to keep your mouth shut and open your legs. However, I can't do either. I deserve to be fat or not.

But not long ago, a colleague in my unit lost weight. He is very thin. Otherwise, for people like me, I don't even know that I have lost ten pounds and eight pounds. That colleague lost a lot of weight. It's like a different person. To tell the truth, he should be more handsome and better-looking than before. Of course, I didn't forget to ask why. He said that playing table tennis every day made him sweaty and naturally lost weight. My god, he seems to be inseparable from sports. At that moment, he suddenly felt that people who can persist in losing weight on themselves are really worthy of respect.

It seems that if you really want to lose weight, fat people can lose weight, depending on your determination and action.

Therefore, it is really difficult to lose weight for those who have no perseverance and no methods, but it is really no problem for those who have perseverance, goals and actions to change from fat to thin.

While answering your question, I reflect on myself and look at the work photos taken by others. I am really ugly. I have no face to face it. I am not only ugly, but also fat. It is time to lose weight.

Is it really difficult to lose weight? For me at present, yes, but I still want to give it a try and see if I can do it.

So, if you ask questions, do you want to try? Maybe it's not difficult for you to lose weight.