In order to get the best weight loss effect, aerobic exercise and anaerobic exercise must be carried out at the same time. Aerobic exercise can consume body fat and exercise basic physical strength. Anaerobic exercise can increase skin elasticity and enhance muscle strength, so losing weight has become an important focus of exercise. In addition, anaerobic exercise can transform our body into a constitution that is not easy to gain weight, which is very helpful to lose weight. Then take chestnut skin prick for 7 days to turn the solid fat in your body into liquid fat, that is, sweat or urine, and then excrete it through aerobic exercise! Moreover, you should know that you can't really lose weight through diarrhea, exercise and dieting. It will only reduce the feces in your body and what you eat. How to get in and out, on the contrary, makes your body collapse easily and can't absorb nutrition!